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Healing Cuisines: The Future of Food

By |2015-02-13T00:19:09-05:00February 13th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , , , , |

Guest post by Camile Sardina America’s food system is slowly building a healthier base, and in the process, health expert, Rich Goldstein, owner of Natural Epicurean Academy of Culinary Arts, is always up to plate. After learning the power behind food, Goldstein created a “healing cuisines” experience for his students at Natural Epicurean. It improves health [...]

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6 Healthy Resolutions to Tackle in 2015: From Food, Fitness, Family, Focus to Facebook

By |2015-01-08T16:47:13-05:00January 8th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , , , |

Guest post by Camile Sardina Have you determined your New Year Resolutions for 2015 yet? No matter the New Year, changing your lifestyle never equates to easy. All the planning and sacrifices to meet the goals can be overwhelming, and those headaches might just take you to quitsville. To ease your way into 2015, start with baby steps. [...]

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