running

/Tag: running

5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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Dr. Karena Wu’s 10 Strategic Tips for Marathon Running

By |2017-11-04T23:50:17-04:00November 4th, 2017|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Have you been dreaming of running in a marathon? Or are you getting ready to run in a marathon soon? For many, there's nothing in the world like running a marathon. According to experienced runners, the keys to running a strong marathon are the three "P's": Preparedness, Patience and Perseverance. Got the marathon bug? [...]

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Guide to Running in the Big City

By |2016-02-19T22:18:06-04:00February 19th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , |

Inside every human is a natural runner. If we’re talking about what a species does best, none do long-distance land travel better than homo sapiens. Our biomechanics evolved over millions of years to basically outrun everything else... in the long run. Coupled with our superior intelligence, it’s no surprise we quickly spread across the world and conquered [...]

6 Lifestyle-Bending Outdoor Activities for A Healthier Mind and Body

By |2015-05-05T17:41:49-04:00May 5th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

Guest post by Boom Rizal Living with jampacked schedules, having countless things to do, being stressed day in and day out — don’t you just wish you could take a breather from all of these? One tried-and-tested but oft-neglected solution is outdoor recreation. Robert Manning, professor of recreation management at the University of Vermont, said that [...]

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