The Top 5 Ways to Beat the Winter Blues  

By |2018-01-24T23:11:29-05:00January 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Friendship, Healthy Living, Mental health, Nutrition|Tags: , , , |

Between the short days and the frigid temperatures, the winter can bring out the blues in anyone, even those who aren’t typically prone to depression. In fact, up to 10 million people are thought to be suffering from seasonal depression in the United States alone. While there’s little to be done except waiting out the winter [...]