self care

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5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2020-10-20T22:25:12-04:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

The Best Ways to Show Self Love During Rehabilitation

By |2020-08-28T15:37:02-04:00August 28th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Self Care|Tags: , , |

Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]

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Preparing to Face a Challenging Day

By |2020-08-05T15:14:42-04:00August 5th, 2020|Categories: Fit & Fab, Mental health, Self Care|Tags: , , |

We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]

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Self Care Rituals: 6 Positive Body Image Activities to Build Self Love

By |2020-06-21T16:33:39-04:00June 21st, 2020|Categories: Fit & Fab, Fitness, Self Care|Tags: , , |

Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]

Staying Productive While Social Distancing

By |2020-04-29T23:04:35-04:00April 25th, 2020|Categories: CoronaVirus, Featured, Fit & Fab, Self Care, Work|Tags: , , , , |

Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]

5 Ways You Can Have a Healthy Relationship With Yourself While Staying at Home

By |2020-04-22T11:21:48-04:00April 16th, 2020|Categories: CoronaVirus, Fit & Fab, Fitness, Gratitude, Healthy Living, Self Care|Tags: , , |

We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]

5 Healthy Habits to Start This Month 

By |2020-04-03T11:40:32-04:00April 2nd, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]

How to Care for Yourself During This Chaotic Time 

By |2020-03-25T16:47:26-04:00March 25th, 2020|Categories: Featured, Fit & Fab, Life Hacks, Mental health, Mindfulness, Self Care|Tags: , , , , |

The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]

The Importance of Self-Care as a Nurse and How You Can Begin to Practice It

By |2019-10-15T14:44:41-04:00October 15th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]

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Healthy Living at Every Age: Understanding the Basics of Your Body

By |2019-10-09T21:16:44-04:00October 9th, 2019|Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Whether you like it or not, each day you’re getting a little older. While this may be a hard pill to swallow, it doesn’t mean you have to feel old! The first step to addressing this is understanding the basics of your body and how you can use this information to protect it at any age. [...]

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8 Ways Cooking is a Form of Self-Care

By |2019-10-03T23:00:53-04:00October 2nd, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

5 Self Care Tips For Women of All Ages  

By |2019-02-28T15:35:11-05:00February 28th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , , |

Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]

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Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

Taking Time For Your Needs Isn't Selfish, It's Essential

By |2018-08-07T00:15:32-04:00August 7th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Seeking balance and calm in our lives is an ongoing mission in this day and age. We are 'on' and connected to life’s stresses like never before. This has left many of us believing that, if we did want to get off the "roller coaster", we couldn't or can't or don't know how. Even worse, the [...]

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The Importance of Preventative Medicine

By |2016-06-29T14:33:45-04:00June 29th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , |

When we think of medicine, we tend to think of illness. It makes sense, then, that when we're feeling relatively good and healthy, it's easy to take our health for granted. However, just like a car needs regular tune-ups and oil changes, our bodies need routine maintenance and care. Indeed, preventative medicine can reduce the risk [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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