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The Best Ways to Show Self Love During Rehabilitation

By |2020-08-28T15:37:02-04:00August 28th, 2020|Categories: Addiction, Fit & Fab, Rehabilitation, Self Care|Tags: , , |

Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]

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Self Care Rituals: 6 Positive Body Image Activities to Build Self Love

By |2020-06-21T16:33:39-04:00June 21st, 2020|Categories: Fit & Fab, Fitness, Self Care|Tags: , , |

Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]

Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

Wishing You a Happy, Healthy and Amazing 2016!

By |2015-12-28T23:34:20-05:00December 28th, 2015|Categories: Fit & Fab, Healthy Living, Holidays, Positive inspiration|Tags: , , , , |

I love beginnings--especially the beginning of a new year! To me, each new year brings with it a powerful sense of possibilities which is incredibly exciting and stimulating! When I think about what I wish for in the year ahead, it's pretty simple: I close my eyes and wish for each of you to enjoy a healthy, [...]

Self Love: The First Step to Lasting Weight Loss

By |2015-05-25T21:20:08-04:00May 25th, 2015|Categories: Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss|Tags: , , , , |

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]

Just Do You! 10 Wonderful Ways To Love the Skin You Are In

By |2014-07-10T21:12:43-04:00July 10th, 2014|Categories: Fit & Fab, Health & Wellness, Positive inspiration|Tags: , , |

  Do you sometimes feel that it's tough being you? I certainly do. There are many days when I ask myself, "Why me?" There are days when I doubt myself. "Why is my life this way?" "I don't know if I can deal with this anymore?" There are moments when I put down myself. "What's wrong with me?" "Why [...]

Want to Be Your Own Best Friend? 10 Wonderful Ways to Make Friends with Yourself!

By |2014-02-26T15:20:01-05:00February 26th, 2014|Categories: Fit & Fab|Tags: , |

Have you been a good friend to yourself? When you look inside your "self" do you honestly like who you are? Are you brave enough to be frank with yourself? How do you really feel about the person you see 'in your mind's eye'? If pressed, would you choose "you" to be your friend? Let's face [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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