Aging brings about many changes, including physical, mental, and emotional ones. These changes are sometimes negative and sometimes positive, and as you get older, you should do everything you can to focus on the positive ones and prevent the negative ones. One way to do this is by adopting healthy habits that you can live by. [...]
As we age, our bodies aren’t as resilient and healthy as they once were. We know we start feeling aches in our bones, our muscles aren’t as strong, and it’s harder to stay in shape. What you might not realize is that our teeth change as we age as well. There are oral health concerns that [...]
It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]
It is expected that during adulthood, our bodies change adversely depending on personal aged-based physiognomies. Therefore, each will experience age-related changes based on their genetic make-up, as well as controllable factors such as exercise and poor diet. Individuals undergo maturation as soon as they reach adulthood. It is during this stage our bodies experience degeneration of [...]
