Helping You Help Your Pet Pooch 

By |2021-09-12T16:03:04-04:00September 12th, 2021|Categories: Health & Wellness, Pets|Tags: , , , |

During the last year, the world has seen a surge in dog owners; from puppies to adopting senior dogs, many families have welcomed a new furry friend. If you have been a dog owner before you may be well aware of the settling-in issues that can come with a new pet – one such issue is [...]

Sleepy Time for Baby

By |2021-06-15T16:31:48-04:00June 15th, 2021|Categories: Babies, Health & Wellness, Healthy Living|Tags: , , |

There’s a veritable laundry list of things about which new parents need to educate themselves. But putting your baby to sleep isn’t one of them, right? Sleep is an involuntary reflex. We all do it because our bodies need it. So, it’s simple, right? Not exactly. Sleep is crucial to babies and most do it naturally. [...]

3 Ways to Try and Tackle Insomnia 

By |2020-12-30T17:03:59-05:00December 30th, 2020|Categories: Health & Wellness, Sleep|Tags: , , , |

After a busy day, many of us simply want to be able to go to bed and get a good sleep to get ourselves ready for another busy day tomorrow. That’s why it can be so frustrating if you struggle to sleep. Not only will it affect your evening, but it will affect the following day [...]

What Can Happen If You Don’t Get Enough Sleep?

By |2020-12-21T19:01:30-05:00December 21st, 2020|Categories: Health & Wellness, Self Care, Sleep|Tags: , , |

Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]

Trying Medical Cannabis For Insomnia? 5 Tips To Get Best Results

By |2020-11-24T21:09:08-05:00November 24th, 2020|Categories: Cannabis, Health & Wellness, Natural Remedies, Sleep|Tags: , , |

Over the years, cannabis has reinforced its position as a natural wellness aid for people struggling with a range of health issues. The legalization of the substance has acted as a catalyst for its growing adoption. People are using it for coping with chronic pain, anxiety, depression and digestive issues. It is also widely used as [...]

How Sleep Can Affect Your Mental Health and Well-Being

By |2020-07-26T14:50:05-04:00July 24th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]

Wellness and Waking Up

By |2020-06-30T16:26:31-04:00June 30th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

A healthy bedtime routine is essential to a good night's sleep. Before we climb into bed each night, we must prepare for sleep both mentally and physically. Performing breathing exercises can help reduce stress, and putting away our cell phones can improve melatonin production, both of which can result in better quality rest. Without these small, [...]

How to Have Your Best Night’s Sleep Yet 

By |2020-06-02T14:34:18-04:00June 2nd, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]

20 Meditations to Help You Stress Less During the Coronavirus Outbreak

By |2020-04-03T11:45:18-04:00March 31st, 2020|Categories: CoronaVirus, Health & Wellness, Healthy Living, Meditation|Tags: , , , |

Everyone is talking about Coronavirus and it is taking a toll on our mental health. Thinking, living, and dealing with the situations caused by this virus has increased feelings of depression, stress, and anxiety. One of the side effects of these increased feelings is reduced sleep quality and overall sleep time.   Thinking, living, and dealing [...]

5 Ways to Get the Ultimate Beauty Sleep

By |2020-03-25T17:11:25-04:00March 24th, 2020|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]

Dealing With Depression: 4 Things That Can Help You

By |2021-03-02T15:23:10-05:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

4 DIY Ways To Improve Your Sleep 

By |2019-08-05T17:16:48-04:00August 5th, 2019|Categories: Alternative medicine, DIY, Fit & Fab, Natural Remedies, Sleep|Tags: , , |

Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]

15 Podcasts to Listen to For More Restful Sleep

By |2019-07-25T15:08:34-04:00July 16th, 2019|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

Do you often find yourself tossing and turning in your bed at night?  If you often struggle to get comfortable before bed, you’re not alone. Whether it’s due to a stressful day or your busy thoughts, falling asleep can be difficult for many people. In fact, 164 million Americans struggle with sleep at least once a [...]

How to Fall Asleep Fast: Ways to Sleep Faster and Better

By |2019-04-27T22:04:45-04:00April 27th, 2019|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

Late nights are no fun when they’re unintentional. Whether you toss and turn in bed, waking yourself up, or can’t even get to sleep in the first place, the results are frequently the same: not enough sleep. As a result, you’re cranky, irritable, and your focus starts to fade part way through the day. With a [...]

Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-04:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-04:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

Tips and Advice for a Good Night’s Sleep 

By |2018-09-27T18:11:39-04:00September 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

With modern life being as hectic as it often is, it is more important than ever that we strive to look after ourselves and that includes making sure we rest well. There are many benefits to getting consistent, high quality rest, but for many it can prove to be elusive. So, it is with this in [...]

Your Sleep Position Could Be Messing Up Your Health: Here's What You Should Know

By |2018-06-27T10:16:05-04:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows.  These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health.       People [...]

Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06-04:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]

7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21-04:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

5 Healthy Habits That Will Help to Improve Your Life

By |2018-01-23T18:28:02-05:00January 23rd, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Sleep, Smart living|Tags: , , |

Like most of us, you probably have some bad habits. (I can easily tick off a few of my own!) Of course, we also have many habitual behaviors which are extremely positive in nature—in short, good habits. If you are like me, there are probably some areas in your life where you would like to see better [...]

The Secret to Glowing Skin: Getting Your Beauty Sleep

By |2018-01-04T18:55:35-05:00January 4th, 2018|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

Beauty sleep is more than an old wives' tale. There's real science behind the claim that sleeping more can improve your looks. When you sleep, your body rests, repairs, and regenerates. The more sleep you get at night, the more time you give your skin to bounce back and regenerate from the stresses of the day. [...]

What Are the Best Sleeping Positions for Injuries and Pain?

By |2017-12-06T10:27:05-05:00December 6th, 2017|Categories: Health & Wellness, Healthy Living, Pain, Sleep|Tags: , , |

Pain can really wreak havoc on our sleep! But good quality sleep is restorative and vital for healing. My husband has suffered from lower back pain off and on for several years and he has tried every position imaginable to get a good night's sleep. I recently had oral surgery and my mouth throbbed all night--robbing [...]

Things You Can Do to Look Your Best

By |2017-12-05T12:24:54-05:00December 5th, 2017|Categories: Beauty, Featured, Fit & Fab, Skin care, Sleep|Tags: , , , , |

When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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