sleep

/Tag: sleep

Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

By |2016-10-28T13:28:46+00:00October 28th, 2016|Categories: Health & Wellness, Healthy Living, Relationships, Sleep|Tags: , , , , , , , |

Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse's, or your own, snoring [...]

8 Reasons Why Hammocks Improve Your Life

By |2016-09-15T16:45:27+00:00September 15th, 2016|Categories: Healthy Living, Home Decor, Living Green, Living Green|Tags: , , , , |

Hammocks aren't just accessories to a relaxing family holiday; they can improve your mental and physical health as well as help you be a clearer calmer person. Australian hammock expert Hammock Fanatics compiled this infographic listing out the health benefits of hammocks. via HammockFanatics Cure insomnia A study at the University of Geneva in Switzerland found that [...]

Lose 10 Pounds By Following These 8 Great Tips

By |2016-08-30T11:53:54+00:00August 30th, 2016|Categories: Fit & Fab, Weight Loss|Tags: , , , , , , , , |

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people [...]

Celebrate Better Sleep Month: 16 Tips to Help You Sleep Better

By |2016-05-26T00:24:40+00:00May 26th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , |

Getting a good night's sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically  important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. Sleep affects [...]

Reasons Why You Should Give Acupuncture a Try

By |2016-05-18T00:59:23+00:00May 18th, 2016|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]

Battling Back Pain: Natural Solutions to Try Today for Relief Tomorrow

By |2016-02-03T18:22:25+00:00February 3rd, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , |

If you suffer from regular back pain, you will not need to be told how difficult it can be to get on with your daily life without feeling burdened and distracted by the aches and pains you are experiencing. There are a number of things you can do to alleviate the pain, including finding the most  effective mattress to relieve back [...]

Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

By |2015-09-30T00:47:35+00:00September 30th, 2015|Categories: Exercise, Health & Wellness, Sleep|Tags: , , , , , , , , |

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that 4 [...]

What Your Sleeping Posture Is Doing To Your Health

By |2015-08-26T20:08:05+00:00August 26th, 2015|Categories: Health & Wellness|Tags: , , , , , |

  Guest post by Batool Ali The importance of getting enough sleep each night is universally acknowledged; no doubt about that. It is necessary for proper functioning of the body and maintaining good physical as well as mental health. What is often not looked at is how the sleeping position you take on affects your health. [...]

Improve Your Memory With Better Sleep

By |2015-08-06T23:12:48+00:00August 6th, 2015|Categories: Health & Wellness, Life Hacks|Tags: , , , , , |

If you’ve ever crammed all night for an exam and then struggled through the actual test, you have come face to face with the relationship between sleep and memory. Turns out, cramming is not that effective if you need to have good recall of the facts you accumulated overnight. Let’s take a look at the inner [...]

Get Healthy Now

By |2015-07-29T21:23:37+00:00July 29th, 2015|Categories: Emergency Preparedness, Health & Wellness|Tags: , , , , , , |

Nobody can predict what life will throw at you, but that should not prevent you from being ready in case of emergency. An emergency can take shape in many forms. Emergencies arise from severe weather, sudden illness, accidents, etc. It is truly mind-boggling how we make it through the day with all the dangers surrounding us. [...]

6 Healthy, Green and Natural Reasons to Sleep on Bamboo Bed Sheets

By |2015-06-02T13:37:25+00:00June 2nd, 2015|Categories: Green & natural home, Living Green, Living Green|Tags: , , |

Guest post by Dana Smith It is not hard to believe that your bedding or bed sheet plays a very significant role while you relax and contributes a lot to the mood and setting. You share one-third of your life with your bed. Then, why not to boost this chunk of your life with a little [...]

Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

By |2014-03-05T19:47:04+00:00March 5th, 2014|Categories: Health & Wellness, Healthy Living, Holistic Health, Life Hacks, Natural Remedies, Nourish, Nutrition, Organic, Plant-based diet, Positive inspiration, Sleep, women's health|Tags: , , , , , , , , , , , , , , |

Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.