smoothie

/Tag: smoothie

Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29+00:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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Cool Off with a Refreshing Watermelon Cucumber Cooler Smoothie

By |2018-09-07T00:01:17+00:00September 7th, 2018|Categories: Healthy recipes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon.  So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]

Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

By |2018-09-05T00:33:29+00:00September 5th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed?  According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]

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How to Make a Cool and Creamy Coconut Lychee Smoothie

By |2018-07-16T17:04:55+00:00July 16th, 2018|Categories: Green smoothies, Nourish, Smoothies|Tags: , , |

Looking for a light smoothie that’s perfect for an afternoon snack or brunch? Why not try a yummy combo that may be a little different from your typical smoothie? That's right, let's add a little excitement to your repetitive smoothie routine with a coconut lychee smoothie. A good source of vitamin C and phosphorus, fresh, ripe [...]

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My Energy Boosting Pineapple Banana Bonaire Matcha Protein Smoothie

By |2017-12-13T17:14:08+00:00December 13th, 2017|Categories: Green smoothies, Nourish, Nutrition|Tags: , , , , |

Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]

A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie

By |2016-08-25T15:40:38+00:00August 25th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , |

On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of drinking a delicious creamy, white health drink called soursop juice. The proprietor extolled the health benefits of soursop fruit, so I tried to drink this healthy beverage as often [...]

Power Up with Pro Matcha Plant-Based Protein – Smoothie Recipe and Giveaway

By |2016-07-07T00:38:34+00:00July 7th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , , , |

(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.)   Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]

Give Your Health a Boost with a Blackberry Bliss Smoothie

By |2016-06-23T17:26:40+00:00June 23rd, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , |

I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I want to. Blackberries are one of my favorite fruits for good reasons--they are nutritional powerhouses. With their deep blue color, blackberries have one of the highest antioxidant levels of [...]

Groovy Green Ginger Berry Smoothie + 10 Smoothies for Energy and Vitality

By |2016-04-20T23:06:53+00:00April 20th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

Like many of you, I am a big fan of ginger, so this delightful, pungent root is the star ingredient in my groovy green ginger berry smoothie. Among its many health benefits, ginger contains a substance called 6-gingerol, which may have protective effects against cancer. In addition, ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body [...]

Chocolate Lovers’ Cacao Almond Butter Superfood Smoothie

By |2016-02-10T18:31:30+00:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , |

Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]

Avocado Mango Blueberry Super Greens Smoothie

By |2016-01-08T17:42:18+00:00January 8th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , |

After nearly two months of holiday parties, dinners, celebrations and vacations--including a two week cruise and a week in the Bahamas--my body was craving a major change. So I am kicking off the New Year with at least a month of lighter foods including fresh, organic juices, smoothies and salads with minimal oil and salt. I have a glass [...]

VeganMoFo Day #5: Creamy Coconut Yogurt Strawberry Banana Smoothie #VGNMF15

By |2015-09-05T11:36:50+00:00September 5th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan, VeganMoFo|Tags: , , , , |

Thank goodness it's Saturday and already the fifth day of VeganMoFo 2015! I love the tangy, creamy goodness of yogurt but it was hard to find a good vegan unsweetened yogurt. So many of the vegan yogurts I found were loaded with sugar and unpleasant additives that did not appeal to me, so when I finally [...]

Banana Pineapple “Super Meal” Smoothie

By |2015-08-28T00:30:24+00:00August 28th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , |

We all have those days when making a healthy meal at home is just too time-consuming and complicated. Or we don't feel like eating a whole meal! Yet, most of us have a genuine desire to get the right mix of nutrients and lead a healthy life-style. That's when a clean, organic, high-quality, superfood like Ambronite comes in handy! [...]

Plant-Based Protein Pick Me Up: Banana Almond Blackberry Protein Smoothie

By |2015-06-12T11:46:49+00:00June 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

I love to make this healthy and delicious plant-protein smoothie when I need a quick pick me up. Whether for breakfast, lunch, post-workout fuel or for a snack, the ingredients in this creamy, nutrient rich blend pack a powerful punch! When I found organic blackberries in my local greenmarket, I happily purchased several containers and used them as the centerpiece [...]

Nuts About Almonds: Creamy Almond Banana Orange Protein Smoothie

By |2015-05-12T22:00:20+00:00May 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , |

Almonds are this girl's best friend! From almond milk with my morning green tea to my rich and creamy almond based smoothie to that handful of almonds I grab for healthy snacks, almonds are a big part of my day. I love the fact that they are versatile, taste good--and are so good for you! Nutrient-rich More than just a rich source of dietary [...]

Meatless Monday: Banana Mango Peanut Butter Berry Protein Power Smoothie

By |2015-03-30T17:56:44+00:00March 30th, 2015|Categories: Green smoothies, Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes|Tags: , , , , , , , , |

Happy Monday! After spending the weekend at my father's home--cooking, care-giving and working  around around the house, I realized that I would have to make a nutritious "smoothie meal" out out of whatever I  could scrounge up in my kitchen. Lucky for me, I found the necessary fruit, greens, healthy fats and superfoods to create enough protein-packed smoothie for two substantial [...]

Just Peachy! Seasonal Peaches and Almond Cream Smoothie

By |2014-10-03T00:18:19+00:00October 3rd, 2014|Categories: Green smoothies, Nourish, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , |

Sweet, juicy, organic peaches are in abundance at my local farmer's market. And I'm over the moon about it! What a pleasure they are eat and add to all kinds of tasty treats, especially fresh and fabulous smoothie blends. Did you know that peaches and nectarines are the same species, even though they are regarded as different fruits, commercially? [...]

Meatless Monday: Lose Weight, Feel Great with a Hot Body, High Protein Vegan Smoothie

By |2014-07-21T10:34:43+00:00July 21st, 2014|Categories: Meatless Monday, Nourish, Raw Food Diet, Vegan|Tags: , , , , |

It's summertime and we want to look extra lean and lovely, don't we? It doesn't help that the cover models on all of the health, fitness and fashion magazines I subscribe to, look especially fit and fabulous in their swimsuits and revealing summer shorts. Plus, the reflection in the mirror is just not measuring up to my [...]

How to Whip Up a Delicious Strawberry Banana Cashew Milk Smoothie

By |2014-04-25T14:12:50+00:00April 25th, 2014|Categories: Nourish, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , |

Raw, homemade cashew milk is a versatile and nutritious base for lots of delicious drinks and delicious. Once you have made a quart of of fresh cashew milk the sky is the limit. You can create all kinds of delicious smoothies by choosing from a variety of fresh fruits and spices. One of my favorite drinks [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.