smoothies

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5 Super Food Smoothies to Get You Excited for Spring  

By |2020-09-19T21:33:27-04:00February 17th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , |

Smoothies will never stop trending. They will always be a thing, and that's good for your mind and body. A healthy smoothie makes a protein and nutrient-packed quick solution to time-constrained breakfasts and lunches. Including super foods, like blueberries, maca and chia seeds, in your smoothie recipes will help you make the most of your daily [...]

6 Reasons Why You Should Drink More Smoothies

By |2018-01-04T13:31:03-05:00January 4th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]

5 Easy Healthy Vegan Recipes to Boost Immunity

By |2017-10-25T23:16:14-04:00October 25th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]

How to Make 7 Easy Everyday Drinks That Fight Inflammation

By |2017-05-08T16:34:43-04:00May 8th, 2017|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes|Tags: , , , , , , , , |

Switching to healthier drink options doesn’t have to be a big problem. There are a lot of great choices for drinks that fight inflammation available that you can easily buy. Many of us just go to Starbucks or nearby beverage stores, but there's a better way! Prepare them yourself at home with fresh, organic ingredients. Popular anti-inflammatory drinks [...]

23 Vegan Holiday Recipes to Keep You Fit When You Can’t Workout

By |2016-11-22T14:06:42-05:00November 22nd, 2016|Categories: Healthy Living, Healthy recipes, Holidays, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , |

You know you are in a mood for lazing around when all you want to do is eat, sleep and repeat. Don’t you worry about gaining a few extra pounds on days like these because we have some kick-ass vegan recipes to keep you fit while you are busy holidaying. When people go vegan, many of [...]

Coco-Nutty Pina Colada Smoothie + 10 Satisfying Smoothies to Suit Your Moods or Needs

By |2020-09-19T21:38:34-04:00July 21st, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

Smoothies have been around for quite some time, but it seems like nowadays more than ever they are being associated with healthy lifestyle. New age trend or not, one thing is for sure, these fruit and veggie-based beverages can in fact be a substitute for regular meals and a much healthier alternative to fast food. Plus, [...]

Groovy Green Ginger Berry Smoothie + 10 Smoothies for Energy and Vitality

By |2020-09-19T21:41:56-04:00April 20th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

Like many of you, I am a big fan of ginger, so this delightful, pungent root is the star ingredient in my groovy green ginger berry smoothie. Among its many health benefits, ginger contains a substance called 6-gingerol, which may have protective effects against cancer. In addition, ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body [...]

Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

By |2020-09-19T21:58:41-04:00August 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]

30 Healthy and Delicious Ways to Incorporate Chia Seeds into Your Daily Diet

By |2015-06-23T15:07:36-04:00June 23rd, 2015|Categories: Health & Wellness, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , , , |

Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]

Smoothie Love: Fruity Colada Green Smoothie

By |2020-09-19T22:09:11-04:00April 13th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

For me, green smoothies are so healthy, energizing and delicious, that giving or receiving a smoothie is a truly an act of love. I mean, what better way to show someone you care! On several occasions, I have gifted friends and family members with a gaily-wrapped mason jar full of smoothie goodness along with a little note and a recipe [...]

Creamy Banana Papaya Almond Spice Smoothie

By |2020-09-19T22:24:24-04:00January 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

During the holidays I wanted to create a nice spicy, creamy, festive yet healthy smoothie as an vegan alternative to egg nog to share with some friends who dropped by. I rummaged through my kitchen to see what I had available. Luckily, I found some bananas, papaya, hemp milk and almond butter. Awesome! Just what I [...]

Announcing the Winner of the Nutribullet Hi-Speed Blender Giveaway

By |2014-08-06T20:13:21-04:00August 6th, 2014|Categories: Giveaways, Green smoothies|Tags: , , , , |

I am delighted to announce that the lucky winner of Urban Naturale's Nutribullet Hi-Speed Blender Giveaway has been randomly selected. And the winner is... A. Cash The winner has been contacted and will receive her prize. Note: I paid for this prize myself. And it’s my pleasure. Free giveaways are my way of saying thank you [...]

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12 Reasons to Have More Hemp Plus 40 Hemp Smoothie Recipes

By |2013-10-04T10:24:29-04:00October 4th, 2013|Categories: Green smoothies, Nourish, Raw Food Diet, Recipes, Vegan|Tags: , |

Have you had your hemp smoothie today? Try some of these healthy hemp smoothie recipes. For thousands of years, man has been using hemp for fiber, paper, clothing, beauty aids, food, milk , medicinals and more--making it a valuable and versatile natural resource. Hemp seeds--which are technically a fruit--taste a bit like pine nuts, but [...]

Finer Than Wine: 10 Delicious Beet Juice & Smoothie Recipes

By |2020-07-12T12:47:32-04:00October 1st, 2013|Categories: Green smoothies, Juicing, Nourish, Raw Food Diet, Recipes, Vegan|Tags: , , |

When I was growing up, "Eat your beets" was the oft-repeated mantra of caring moms and dads--including mine. Back then beets weren't my favorite, but I managed to force them down, under pressure. Since I was very anemic, beets were the blood-building "tonic du jour". Nowadays, as an enlighted veggie lover, I happily embrace the nutritional [...]

How to Ease into a Detox Lifestyle While Still Getting on With Your Life

By |2013-08-02T00:26:24-04:00August 2nd, 2013|Categories: Detox, Health & Wellness, Nourish, Vegan|Tags: , , , |

With a few simple changes, you can ease into a healthy, detox lifestyle. Are you a busy, multi-tasking, goal-oriented achiever trying to juggle all of the demands on your "to-do-list"? Do you relish the satisfaction that comes from checking off everything on your list? Well, here's an important question: Is detoxification on your "to-do list"? [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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