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4 Easy Ski Tricks You Can Teach Your Kids 

By |2017-10-28T08:59:57+00:00October 28th, 2017|Categories: Exercise, Family, Fit & Fab, Fitness|Tags: , , , |

To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on the [...]

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8 Volunteer Vacations That Will Change Your Life

By |2016-04-07T11:23:12+00:00April 7th, 2016|Categories: Children, Culture, Doing Good, Environment, Travel|Tags: , , , , , , , , , , |

When you take on volunteer work you do two things: you give something back to the world and you enrich your own life. The number of projects out there is vast and varied.   "When you take on volunteer work you do two things: you give something back to the world and you enrich your own life." [...]

Tips to Reduce Problems with Your Feet When Playing Sports

By |2016-02-26T16:03:04+00:00February 26th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , , , |

For many people, having pain in their feet after a day on the job is a regular occurrence that they learn to deal with over time. As you begin to age, this problem will become increasingly worse and in some cases can render you immobile. The only way that you will be able to get the [...]

Reasons to Make Tennis a Part of Your Life and Tips for Getting Started

By |2016-01-11T09:42:48+00:00January 11th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

You don’t have to be Serena Williams or Andre Agassi to reap the benefits that the sport of tennis has to offer. Tennis is an all around fun and engaging sport—both mentally and physically—so it's odd that more people don't participate in it. Doctors and scientists alike have conducted studies and found that tennis is one [...]

Help Your Child Lose Weight in Fun and Healthy Ways

By |2015-11-04T23:12:48+00:00November 4th, 2015|Categories: Children, Health & Wellness, Weight Loss|Tags: , , , , , , , , , , , |

How to get a child to lose weight is a problem many parents are facing today. In the age of internet, tablets, computers, game consoles, and smart phones getting a child interested and motivated to exercise and be active is difficult. Children are looking for constant entertainment, and from their point of view, exercise is not [...]

How 6 Vegan Athletes Fuel Themselves for Optimal Performance – Infographic

By |2014-10-10T00:17:21+00:00October 10th, 2014|Categories: Exercise, Fit & Fab, Vegan|Tags: , , , |

Do you ever wonder how vegan athletes plan their diets in order to get to the optimal nutrition they need to accomplish their amazing feats of athleticism? How does a vegan triathlete fuel herself to keep going and going? What does a vegan professional swimmer consume to compete and win? What are the diets of vegan champions [...]

It Pays to Play! Which Sport is Right for You?

By |2014-04-23T15:31:55+00:00April 23rd, 2014|Categories: Exercise, Fit & Fab|Tags: , , |

Do you participate regularly in sports? What sports do you play? Or are you like many of us--athletically-challenged? I'm not going to lie. My friends and family will tell you that I did not inherit the athletic gene, but I try to incorporate movement, exercise and sports into my life as much as possible. Sure, we [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.