Taking a Break – Why Rest is So Important After a Sports Injury

By |2018-05-23T13:27:57-04:00May 23rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy, Sports|Tags: , , , , , |

Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]