strength training

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3 Healthy Ways to Lose Weight Without Getting Loose Skin

By |2016-11-04T23:50:02+00:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Strength training, Weight Loss|Tags: , , , , , , , |

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   "Lifestyle [...]

The 21 Day Holiday Season Fitness Challenge

By |2016-11-01T11:22:03+00:00November 1st, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Holidays|Tags: , , , , , , , , , |

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]

Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

By |2016-07-15T15:27:01+00:00July 15th, 2016|Categories: Exercise, Fit & Fab, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan's story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions--in fact, she took the silver medal at her first National meet by being in the [...]

When to See a Doctor About Back Pain

By |2015-09-30T16:34:14+00:00September 30th, 2015|Categories: Fit & Fab, Health & Wellness, Natural Remedies|Tags: , , , , , , , |

Most of us will experience back pain at some point in our lives and while it can be uncomfortable and even debilitating, this problem is often short lived and is something we can manage ourselves without having to take a trip to the doctor. The trick is to know how best to deal with this discomfort [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.