stress relief

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6 Ways Reading Can Improve Your Personal and Mental Well-Being

By |2018-06-27T13:51:48+00:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

For many people, it can be difficult to find time to read. However, reading offers many health benefits, from reducing stress to helping us sleep better. So it’s always a good idea to pick up a book, no matter how busy life gets. Below are six of reading's health benefits.   1.  Reduce stress [...]

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Yoga for Stress Release: Easy Chair Yoga Moves You Can Do at Your Desk

By |2018-05-15T16:21:18+00:00May 15th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]

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11 Wonderful Health Benefits of Hiking – Infographic

By |2016-10-17T02:18:10+00:00October 17th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, infographic|Tags: , , , , , , , , , , , , |

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]

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How To Use Hydrotherapy To Boost Your Health

By |2016-02-19T01:00:25+00:00February 19th, 2016|Categories: Essential oils, Health & Wellness, Healthy Living|Tags: , , , , , , , |

How often have you paused in your day to take a breath? Unplug? We live crazy lives and because of that, many times our health—mental, physical, emotional, and even spiritual lives—get pushed back or forgotten. If we live this way for too long, we can easily burn out. Instead, it’s important to make time every day to [...]

How Big City Business Owners Beat the Bad Days

By |2015-07-08T17:28:48+00:00July 8th, 2015|Categories: Health & Wellness, Mental health, Stress|Tags: , , , |

Guest post by Camile Sardina Stress has the word “deadline” attached to it for a reason. It can be a killer, and having your heart racing faster than a jackrabbit and your thoughts storming up your sanity is no way to live. In the professional world, every position has its own stressful downfalls, whether it’s having [...]

5 Great Reasons Why Gardening Is Good for Your Health and Life

By |2015-04-24T00:07:25+00:00April 24th, 2015|Categories: Eco-Friendly Gardening, Environment, Exercise, Green living, Living Green, Living Green|Tags: , , , , , |

I have so many fond childhood memories of my father's backyard garden. When I close my eyes, I can still see him happily digging, raking, planting, watering and weeding his vegetables. Gardening was his was of relaxing after a long day of work. And it was also a source of pride. Of course, the best part for [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.