Stress

/Tag: Stress

5 Not-So-Secret Tricks to Truly De-Stressing When You Travel

By |2019-07-08T20:37:41+00:00July 9th, 2019|Categories: Featured, Healthy Living, Stress, Travel|Tags: , , , , |

Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]

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5 Not-So-Secret Tricks to Truly De-Stressing When You Travel

By |2019-07-08T20:37:41+00:00July 8th, 2019|Categories: Featured, Healthy Living, Stress, Travel|Tags: , , , , |

Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]

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Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19+00:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

The Importance of Mental Wellbeing When Going Through Difficult Times

By |2018-09-27T00:05:11+00:00September 27th, 2018|Categories: Fit & Fab, Fitness, Mental health|Tags: , , , , , |

Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]

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3 Helpful Ways to Get Rid of Anxiety

By |2018-09-18T22:23:44+00:00September 18th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Anxiety affects 18 percent of adults, which is about 40 million Americans between the ages of 18 and 54. It’s something that can be treated a number of ways, from prescription medication to meditation to natural supplements. Beyond these, studies also show that cannabis consumption, in the form of CBD oil, can help alleviate symptoms of [...]

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7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21+00:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

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4 Ways Your Mental Health Affects Your Physical Health

By |2018-04-05T23:53:17+00:00April 5th, 2018|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

Mental health and physical health may sound like two different concepts, but your overall healthcare pulls equally from both. A poor body and a sound mind may keep you at risk of hypertension, obesity, and other epidemics. But a sound body and a poor mind can keep you at risk of the same problems, stress disorders, [...]

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5 Alternative Therapies to Reduce Stress and Aid Relaxation of Body and Mind 

By |2017-11-26T19:50:38+00:00November 26th, 2017|Categories: Alternative medicine, Health & Wellness, Healthy Living, Stress|Tags: , , , |

Stress is something most of us deal with to some degree in our everyday lives--whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. We have [...]

What Are the Advantages and the Side Effects of Kratom?

By |2017-11-22T18:41:20+00:00November 22nd, 2017|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Kratom has been around for centuries and the leaves of this plant are used for various purposes. This drug is not illegal and people use it constantly for its benefits. However, you should know that it has its side effects as well. Today we will try to present both the advantages and the disadvantages of Kratom [...]

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Do Men and Women See Life in Different Colors? 

By |2017-10-28T22:01:12+00:00October 28th, 2017|Categories: Culture, Healthy Living, Mental health|Tags: , , , , , |

We must have all heard these infamous lines one too many times “Men are from Mars and women from Venus” or this one “ Men see life in Blue and women see it in Pink” The first line does not really mean that men and women are actually from different planets. However, we are so different [...]

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Choosing Healthy Ways to Deal with Stress After a Divorce

By |2017-08-09T00:12:32+00:00August 9th, 2017|Categories: Health & Wellness, Healthy Living, Relationships, Stress|Tags: , , |

If you’ve recently gone through a trying divorce, it's likely that worry, strain and trauma have taken center stage in your life. Battling the effects of stress can be hard and coping with daily challenges often leads to turning to bad behaviors and unhealthy habits to deal with troubling times. Stress is often times inevitable, but how [...]

Tips for Handling the Stressful Things in Life

By |2017-07-26T23:15:28+00:00July 26th, 2017|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , , , |

We all have a certain amount of stress that we experience every single day. Sure, there might be some days where there is no stress at all, like when you have decided to stay in bed all day while watching movies and eating pizza that you had delivered to your home. However, other than those types [...]

Top Creative Tips To Lower Daily Stress

By |2017-04-21T00:16:31+00:00April 21st, 2017|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , |

Stress is something that we each have to deal with, but it’s also something that far fewer of us know how to handle correctly. If you’ve been feeling overwhelmed by high levels of stress lately with no relief in sight, here are some recommended tips you can follow to relax yourself right now: 1. Take Deep [...]

Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning

By |2017-02-23T19:08:02+00:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

The want to escape stress and unwanted thoughts and feelings is natural. However, it’s much better for you to seek natural solutions versus binge eating, excessive drinking, or engaging in other unhealthy acts. Therefore, what you really should be seeking are pastimes that won’t make you feel lousy the following morning. There’s no hangover associated to [...]

How To Help Your Furry Family Members Live Longer

By |2017-01-23T20:55:13+00:00January 23rd, 2017|Categories: Family, Health & Wellness, Healthy Living, Pets|Tags: , , , , , |

Pets are not toys or mere entertainment. They are a part of our family. If you pay close attention, you will see that they can often pick up on your emotions. They feel what you feel and they try to do everything within their power to comfort you, love you, and make you feel safe. Your [...]

Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

By |2017-01-09T18:42:35+00:00January 9th, 2017|Categories: Exercise, Family, Health & Wellness, Healthy Living, Pets|Tags: , , , , , , |

Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of them [...]

Removing Stress From Your Commute

By |2016-10-11T17:01:16+00:00October 11th, 2016|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , , , , , , |

Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn't fun, because most people go to [...]

Change Your Life With a Yoga and Meditation Retreat

By |2016-03-12T01:39:33+00:00March 12th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , |

The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]

Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

By |2015-09-30T00:47:35+00:00September 30th, 2015|Categories: Exercise, Health & Wellness, Sleep|Tags: , , , , , , , , |

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that 4 [...]

A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53+00:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]

Wishing for a Happy, Healthy Holiday? 8 Easy Ways to Combat Holiday Stress

By |2014-12-05T23:08:18+00:00December 5th, 2014|Categories: Culture, Health & Wellness|Tags: , , , , |

Did you know that the holidays tend to be one of the major seasons for getting sick? The reasons for this are many. While many people blame it on the colder weather, the truth is that during the holiday season we tend to forget about taking care of ourselves. Instead we drink a bit too much, [...]

13 Ways to Fight Stress: National Women's Health Week

By |2013-05-16T14:28:10+00:00May 16th, 2013|Categories: Health & Wellness, Natural Remedies|Tags: , |

Good nutrition and exercise can arm you to fight stress and its effects. Good mental health is a critical part of wellness. So, increased awareness and access to information about women's mental health is today's goal for National Women's Health Week (May 12-18). Although women experience many types of mental health issues, one of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.