sweet potato

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Creamy Coconut Curry Sweet Potato-Cauliflower Soup

By |2017-03-10T13:48:25-05:00March 10th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]

How Sweet It is! Sweet and Savory Roasted Sweet Potato Soup

By |2015-01-23T15:07:19-05:00January 23rd, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Around this time of the year, fresh pickings in my farmer's market are not as abundant as they were in summer and fall, but it is still full of root vegetables and tubers including my favorite: sweet potatoes. Raw sweet potatoes are considered one of the most nutrient-rich vegetables in the tuber family for good reasons. They are rich [...]

Meatless Monday: Sweet Potato Kale Quinoa Salad with Creamy Coconut Curry Dressing

By |2014-07-28T11:53:49-04:00July 28th, 2014|Categories: Meatless Monday, Nourish, Plant-based Recipes, Vegan|Tags: , , , , |

When I'm hungry for something satisfying, hearty, healthy yet quick and easy to make, I raid my kitchen for interesting leftovers and fresh ingredients and "voila!" magic usually happens in the form of a taste-bud-tingling-super-salad! Today my refrigerator search turned up a few promising flavors to create with: *leftover roasted sweet potatoes--yum! *leftover cooked quinoa *leftover cooked chickpeas *organic kale, cucumbers and [...]

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