toning

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7 Fit and Fab Reasons to Start a Regular Yoga Practice – Infographic

By |2016-04-18T11:45:28-04:00April 18th, 2016|Categories: Exercise, Fit & Fab, Yoga|Tags: , , , , , , |

We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during the [...]

Top 6 Workouts to Tone Your Body

By |2015-08-21T21:33:57-04:00August 21st, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

Guest post by Vaileria Dennis Most people dream of having a toned body, but this does not come without effort. It is important to engage in routine exercises for one to have a toned body. Following is a list of exercises that can be done for one to have an attractive body with perfect musculature. 1. [...]

Fitting in Fitness: 5 Muscle Toning Moves You Can Do Anywhere

By |2013-10-09T16:40:07-04:00October 9th, 2013|Categories: Exercise, Fit & Fab|Tags: , , |

I don't know about you, but fitting in regular exercise is one of my major goals. But with a busy lifestyle, making time for exercise is a challenge. We all know that exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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