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Roasted Zesty Lemon Potatoes

By |2020-12-27T15:38:08-05:00December 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]

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Warm Vegan Black Cherry Crisp 

By |2020-12-23T20:35:54-05:00December 22nd, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Black cherries are such a delicious sweet treat. They are one of my favorite fruits, so making a delightful dessert from them just makes sense. This warm, vegan black cherry crisp is a delectable blend of black cherries, maple syrup, cinnamon, allspice, ground cloves, fresh thyme leaves, topped with rolled oats, almond flour, chopped pecans, maple [...]

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Vegan “Cast Iron” Blueberry Maple Crisp

By |2020-12-20T17:44:16-05:00December 19th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Blueberries make the most delicious desserts! When I reminisce about blueberry treats, I think about blueberry pie, blueberry cobbler and now I am adding blueberry maple crisp to the list. Imagine mixing up a delectable blend of blueberries, maple syrup, cinnamon, allspice, rosemary, and salt. Next, stir up a topping mixture of old-fashioned rolled oats, almond [...]

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Vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette

By |2020-12-13T15:22:04-05:00December 13th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

This festive, vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette features gorgeous colors and incredible flavor. Bright red pomegranate arils and vibrant sections of orange whet the appetite with strong visual appeal, while creamy avocado balances the satisfying crunch of the red onion and pecans. Finally, a little drizzle of the zesty orange champagne vinaigrette dressing [...]

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Spicy Vegan Black Bean Sweet Potato Soup 

By |2020-12-03T14:41:20-05:00December 2nd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Black beans are my favorite, go-to comfort food. I love the fact that they are so versatile. From rice and beans to black bean soup to black bean burgers, these beans are so versatile. Pair them with sweet potatoes, corn, spices and herbs and this Spicy Vegan Black Bean Sweet Potato Soup is next-level delicious! Savor the [...]

Vegan Quinoa White Bean Minestrone Soup

By |2020-11-13T16:58:09-05:00November 13th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

One of my favorite things about cooler weather is making and eating hot, hearty vegan soups. And this Vegan Quinoa White Bean Minestrone Soup is one of the best! This chunky, vegan Minestrone soup is brimming with rich flavor and texture from onions, carrots, celery, garlic, vegetable broth, tomato paste, crushed tomatoes, white beans, quinoa, baby [...]

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5 Vegan Foods That Provide a Protein Hit 

By |2020-11-13T14:07:27-05:00November 3rd, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , |

Vegan diets have become more popular in the recent past, with more people trying them for animal welfare, health and even religious reasons. These diets are low in cholesterol and saturated fats, provide an abundance of nutrients and are also high in dietary fibre. While some people may be worried about not getting enough nutrients required [...]

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Roasted Fennel and Red Onion Salad with Lemon Tahini Dressing

By |2020-11-13T14:05:54-05:00October 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

This delectable Roasted Fennel and Red Onion Salad with Lemon Tahini Dressing is one of my favorite vegan salads. First of all, the natural sweetness of roasted fennel and red onion add subtle depth to this beautiful and delicious salad, Next, the addition of preserved lemon rind adds an unexpected pop of flavor to the dressing. [...]

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Vegan Roasted Sweet Potato Buddha Bowl with Spicy Sriracha Hummus

By |2020-10-07T22:26:59-04:00October 5th, 2020|Categories: Buddha Bowls, Entrees, Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

I love hearty, flavorful Buddha Bowls! The stars of this vegan Roasted Sweet Potato Buddha Bowl with Spicy Sriracha Hummus are the roasted sweet potatoes and the spicy sriracha hummus. And it's so easy to make. You simply toss the sweet potato cubes with olive oil, ground cumin, and smoked paprika. Season with salt and black [...]

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Spicy Vegan Black Bean Taco Wraps with Guacamole

By |2020-10-01T00:10:28-04:00September 24th, 2020|Categories: Entrees, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Wraps and Tacos|Tags: , , , , , |

I can't resist any meal that includes black beans or guacamole. That's why these vegan spicy black bean taco wraps are so appealing. Pair the sweetness of peach salsa with the flavor and texture of black beans and guacamole -- and you'll know why these tacos are such a hit. What's more, replacing taco shells with [...]

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Vegan Slow Cooker Apple-Cinnamon Oats 

By |2020-09-02T16:43:49-04:00September 2nd, 2020|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , , |

Are you trying to make that you and your family eat a hearty, healthy breakfast in the morning? Mornings can be very hectic, so trying to come up with quick and easy but nutritious vegan options for breakfast can be challenging. Slow cooker to the rescue! This healthy and delicious, overnight Apple-Cinnamon Oats recipe means one [...]

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Simply Delicious Vegan Golden Milk Latte

By |2020-08-20T14:10:22-04:00August 20th, 2020|Categories: Drinks, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk. Turmeric is loaded with lots of antioxidants and provides many health benefits. It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system. Drinking Golden Milk is an wonderful way to incorporate [...]

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Creamy Vegan Garlic and Chive Cauliflower Mash 

By |2020-07-30T14:34:54-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming,  boiling or roasting florets to air-frying or [...]

Cool Vegan Cucumber Avocado Soup with Fresh Dill  

By |2020-07-22T19:19:33-04:00July 22nd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , , |

Craving a light meal on a hot summer day? This easy-to-make, cool Cucumber Avocado Soup with Fresh Dill is the perfect way to chill. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This refreshing vegan soup is also a great way to use up those delicious [...]

Fresh, Savory Cucumber Noodles with Vegan Pesto

By |2020-07-22T12:43:21-04:00July 21st, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]

Chilled Orzo Pasta Salad with Capers and Tomatoes

By |2020-07-21T21:56:59-04:00July 21st, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

What are your favorite ways to cool off on a hot summer day? I have always felt that a chilled pasta salad is a great way to keep cool on a hot day--and it's always a hit with my family! This delicious, vegan Orzo Pasta Salad with Capers and Tomatoes tastes even better after the flavors [...]

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Don’t Miss Out On These Trending Vegan Products

By |2020-04-29T15:02:25-04:00April 29th, 2020|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The Vegan Society reported that the “interest in veganism increased sevenfold between 2014 and 2019”. So, it’s safe to say that they are more than a few people interested in finding the perfect vegan product! Many companies are getting involved in the movement as well. You’ve got companies creating vegan beauty products, cool food innovations, and [...]

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How to Launch a Successful Vegan Restaurant Social Media Campaign 

By |2020-03-12T10:14:13-04:00March 11th, 2020|Categories: Advertise, Nourish, Social Media, Vegan, Vegan Restaurant|Tags: , , |

You’re finally living the dream – after a lot of time and effort, your vegan restaurant business has finally come to reality! Now you can make your contribution towards saving the planet, living your passion and making a profit, all at the same time. To quickly boost the restaurant’s chances of success, you need to start [...]

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How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

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How To Be Vegan on the Keto Diet

By |2019-10-03T23:03:27-04:00September 30th, 2019|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]

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Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53-04:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

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How Giving Up Meat Helps Protect the Environment

By |2019-02-25T20:44:13-05:00February 25th, 2019|Categories: Environment, Living Eco-friendly, Living Green, Living Green, Plant-based diet|Tags: , , , , |

No matter where you live on this planet, even if it’s Calgary, in the heart of Canada’s largest beef producing province, giving up meat is a great way to help protect the environment. In fact, a recent scientific analysis found that avoiding meat (and dairy) is the single biggest way to reduce one’s environmental impact. How? [...]

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Transitioning to a Healthy Lifestyle: Top 3 Easy-Made Vegan Recipes

By |2020-08-13T19:56:25-04:00November 2nd, 2018|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]

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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2020-09-19T21:25:31-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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