vegan diet

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Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53+00:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

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Awesome Reasons Why You Should Go Vegan This Summer

By |2018-08-06T10:19:23+00:00August 6th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , |

Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]

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6 Tips to Start a Vegan Keto Diet Successfully

By |2018-06-15T15:48:44+00:00June 15th, 2018|Categories: Nourish, Plant-based diet, Vegan, Weight Loss|Tags: , , , |

In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]

How a Paleo-Vegan Diet Affects Your Gut and Brain Function

By |2016-05-17T01:32:10+00:00May 17th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Want to hear a secret that may change your life? Our bodies have a critical gut-brain connection that directly affects our immune system. We have always known that we are what we eat. Now there is incredible evidence by leading scientists, researchers, nutritionists, and neurologists showing that our diets are responsible for our gut health. In [...]

Share Vegan Food & Fun at the Plant Based Potluck Party Link Up #78

By |2016-03-02T22:00:21+00:00March 2nd, 2016|Categories: Blog Hop, Breakfast, Desserts, Gluten-free, Green smoothies, Plant-based diet, Plant-based Recipes, Recipes, Restaurants, Vegan, Vegan cookbooks|Tags: , , , , , , , , , , |

Hey Y'all! I hope you had a happy, healthy week! What's cooking in your kitchen? I'm so glad you have joined us at this week's Plant-Based Potluck Party! I have thoroughly enjoyed all of the healthy and delicious plant-based, vegan and gluten free dishes created and shared by so many wonderful bloggers. Over the last 70+ weeks, [...]

The Many Benefits of a Vegan Diet

By |2016-01-29T18:30:48+00:00January 29th, 2016|Categories: Health & Wellness, Nourish, Plant-based diet, Vegan|Tags: , , , , |

While veganism is a way of life that aims to exclude reliance on or the misuse of animals as much as possible while still existing in the modern world, many people have taken up a vegan diet without consideration or awareness of ethical veganism. A vegan diet is a special way of eating--a diet that is [...]

Ready to Try the Vegan Diet? Get Set for the 21 Day Vegan Challenge!

By |2015-12-15T20:31:23+00:00December 15th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

Many people are interested in making the change to a plant-based/vegan diet but they don't know where or how to start. Sure, there are lots of books and blogs available but many people need more structure, guidance and support to succeed. That's why Dr. Brenda Bradley created the 21 Day Vegan Challenge. Dr. Brenda Bradley, PhD - [...]

The Pros and Cons of Going Pegan

By |2015-09-11T01:14:16+00:00September 11th, 2015|Categories: Health & Wellness, Vegan, Weight Loss|Tags: , , , , , , , , , , , , |

Guest post by Camile Sardina You can have your greens and eat bacon too. The lifestyles of two “foodemies” have joined in matrimony. Welcome the pegan diet, a mesh between the plant-based eats of the vegan diet and the meat-filled options of the paleo diet.     While both diets eliminate dairy and integrate healthy portions [...]

Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet – Infographic

By |2015-07-20T15:17:49+00:00July 20th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , |

For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per [...]

10 Amazing Vegan Tips For Weight Loss

By |2014-11-11T22:12:53+00:00November 11th, 2014|Categories: Nourish, Vegan, Weight Loss|Tags: , , , , |

Guest post by Daisy Rachel You have probably heard that many people have successfully used the vegan diet to lose weight. However, you are wondering if it is effective for the long term and if there are some insider secrets that you should be aware of in order to lose weight and maintain it. You also [...]

What Do Vegans Eat? A Week of 2000 Calorie Vegan Menus

By |2013-10-12T14:32:28+00:00October 12th, 2013|Categories: Nourish, Vegan|Tags: |

Fresh, organic raw vegetable salads are always part of my daily vegan menu. Vegans are often asked, "What Do Vegans Eat?" Many people are not familiar with the vegan diet, and they are quite surprised when they learn the wide variety of foods vegans do eat. Often friends and family think vegans have to [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.