vegan protein

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9 Protein-Packed Delicious Foods for Every Meat-Free Lover

By |2017-10-02T09:39:56-04:00October 2nd, 2017|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , , , |

Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]

Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet – Infographic

By |2015-07-20T15:17:49-04:00July 20th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , |

For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per [...]

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