vegan recipes

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Vegan Blueberry Date Almond Granola 

By |2021-04-02T12:52:12-04:00April 2nd, 2021|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]

Vegan Instant Pot® Parsley Baby Potatoes

By |2021-03-30T18:16:18-04:00March 30th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]

Vegan Gazpacho with Crispy Chickpeas, Avocado and Fresh Herbs

By |2021-03-29T14:57:58-04:00March 29th, 2021|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , , |

Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]

Garlic Lemon Rosemary Roasted Artichokes

By |2021-03-23T14:53:39-04:00March 23rd, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K,  artichokes  also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]

Curried Butternut Squash Soup, Slow Cooker Style

By |2021-03-11T20:46:40-05:00March 11th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Soups, Vegan, Vegan Recipes|Tags: , , |

Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]

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Tuscan-Style White Beans with Fresh Sage 

By |2021-01-06T17:52:07-05:00January 6th, 2021|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]

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Vegan Roasted Maple Curry Carrots

By |2021-03-02T15:28:31-05:00January 4th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , |

Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]

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Quick and Easy Vegan Refried Beans 

By |2020-11-30T23:10:02-05:00November 30th, 2020|Categories: Beans and Legumes, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

After many wonderful vacations in Mexico over the years, I feel like have tried every variation on refried beans imaginable. Traditionally, refried beans are made from pinto beans. However, this version also incorporates red kidney beans for an interesting alternative. This Quick and Easy Vegan Refried Beans recipe boasts the powerful flavors of sauteed onions,  garlic, [...]

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Vegan Roasted Rosemary Garlic Fingerling Potatoes with Sauteed Onions

By |2020-11-25T12:30:11-05:00November 25th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

What are your favorite comfort foods? Most people will include potatoes among the list of their top comfort food -- and I certainly agree. Potatoes are filling, delicious, and can be prepared in so many different ways. On top of that, there are more than 4,000 types of potatoes to choose from including these adorable fingerling [...]

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Vegan Baked Maple Cinnamon Apples

By |2020-11-13T14:11:35-05:00November 5th, 2020|Categories: Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

It's apple season and apples are everywhere. Apples taste good, but more importantly, they are very good for us. That's why they say "An apple a day, keeps the doctor away." Apples are provide disease-fighting antioxidants which help prevent and repair oxidation damage that happens during normal cell activity. They are a good source of fiber [...]

Vegan Roasted Sweet Potato Buddha Bowl with Spicy Sriracha Hummus

By |2020-10-07T22:26:59-04:00October 5th, 2020|Categories: Buddha Bowls, Entrees, Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes|Tags: , , , |

I love hearty, flavorful Buddha Bowls! The stars of this vegan Roasted Sweet Potato Buddha Bowl with Spicy Sriracha Hummus are the roasted sweet potatoes and the spicy sriracha hummus. And it's so easy to make. You simply toss the sweet potato cubes with olive oil, ground cumin, and smoked paprika. Season with salt and black [...]

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Vegan Mexican Chopped Salad with Avocado Cilantro Dressing

By |2020-10-07T22:29:01-04:00October 3rd, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Salads, Vegan, Vegan Recipes|Tags: , , |

I love healthy, hearty salads full of lots of flavors and textures, that's why I love this vegan Mexican Chopped Salad with Avocado Cilantro Dressing. The blend of textures and flavors makes every mouthful a celebration! Of course, the avocado cilantro dressing elevates the whole salad to another level of deliciousness!   This fresh vegan Mexican [...]

Vegan Parmesan Roasted Cauliflower “Wings”

By |2020-09-14T13:45:47-04:00August 9th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Cauliflower has become a culinary superstar recently. From cauliflower steaks to buffalo "wings", this versatile vegetable has been transformed into so many dishes to delight your palate. I've been scrambling to catch up on many of the delectable cauliflower dishes I have not tried yet, so I purchased several fresh, firm heads of organic cauliflower from [...]

Seasonal Mixed Berry and Mint Salad with Raspberry Vinaigrette

By |2020-09-03T13:45:33-04:00August 7th, 2020|Categories: Nourish, Salads, Vegan, Vegan Recipes|Tags: , , |

Berries of all kinds are the stars of my diet due to their fabulous flavor as well as their amazing health benefits. From blueberries, blackberries and raspberries to strawberries and cranberries, I enjoy them as snacks, in smoothies or in salads like this Mixed Berry and Mint Salad with Raspberry Vinaigrette. Fresh seasonal berries and mint give [...]

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Creamy Vegan Garlic and Chive Cauliflower Mash 

By |2020-07-30T14:34:54-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming,  boiling or roasting florets to air-frying or [...]

6 Delicious Vegan Recipes to Try While “Staying at Home”

By |2021-03-02T15:27:08-05:00April 16th, 2020|Categories: CoronaVirus, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , |

How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]

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7 Vegan Breakfast Recipes (That Aren’t Smoothies or Oatmeal)

By |2019-08-27T13:56:58-04:00August 27th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]

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How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37-04:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

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Super Bowl Treats and Vegan Eats

By |2019-05-14T19:05:33-04:00January 24th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]

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Transitioning to a Healthy Lifestyle: Top 3 Easy-Made Vegan Recipes

By |2020-08-13T19:56:25-04:00November 2nd, 2018|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]

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7 Tasty Vegan Dishes That Even Meat Eaters Will Love

By |2021-03-02T15:27:22-05:00August 16th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

According to Vegan Bits, around 2% of the United States population is currently living a vegan lifestyle, and approximately 10% of the population has been vegan or vegetarian in the past. While many fear a vegan lifestyle, mostly due to the exclusion of meat and animal products, a vegan diet offers a range of benefits for the [...]

3 Delicious Vegan Breakfasts You Can Easily Make in No Time

By |2017-02-24T02:00:33-05:00February 24th, 2017|Categories: Breakfast, Healthy Living, Healthy recipes, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

For people, always on the go and living a fast-paced life, take outs and instant meals are the easiest, most convenient choice. But this poses a health risk in the long run! The struggle begins with the present lack of time. If you can’t afford to cook, there are other ways to go fast without sacrificing your health! [...]

Vegetable Avocado Rice Paper Wraps with Peanut Sauce

By |2020-06-04T21:39:04-04:00June 10th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , |

When I crave a light lunch or a quick snack, rice paper wraps are my go-to meal of choice. I love the fact that I can whip one of these up using whatever fresh veggies I have on hand in my kitchen or are available in my local farmer's market. Best of all, these wraps are so light and [...]

VeganMoFo Day 1: “Have Mango, Will Tango” Breakfast Smoothie #VGNMF15

By |2021-03-02T15:28:12-05:00September 1st, 2015|Categories: Breakfast, Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , , |

I am so excited to be participating in VeganMoFo for the first time with Urban Naturale. VeganMoFo is a grassroots event that evolved from an international community of vegans who love to cook, and are passionate about sharing their love of vegan food with the rest of the world. The idea was first created by famed vegan [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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