Know Your Greens: Best Vegetables to Use for Juicing

By |2020-11-19T23:38:39-05:00November 19th, 2020|Categories: Juicing, Nourish, Nutrition, Plant-based diet|Tags: , , |

Green juices offer a variety of health benefits for basically every aspect of our lives. They’re always just so jam-packed with good nutrients that I often wonder why not everyone has a juicer or can’t seem to invest in the practice of juicing! But since you’re reading this article, I bet you’re pretty aware of the [...]

Hearty, Healthy Pasta Fagioli with Vegan Pesto

By |2020-09-04T23:23:32-04:00September 4th, 2020|Categories: Entrees, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , , |

Who can resist the allure of a hearty tomato-based stew loaded with vegetables, herbs, beans and comforting elbow pasta? That's what makes Pasta Fagioli so appealing. This vegan version features vegetable stock and vegan Parmesan cheese. Ladle this feast into bowls and top it with a dollop of fresh vegan pesto, if desired. Then, serve it [...]

Kale Cauliflower Broccoli Salad with Lemon Mustard Vinaigrette

By |2020-09-04T14:34:27-04:00September 4th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Salads, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , , |

I have always loved eating raw or steamed vegan vegetables dishes. I usually make simple, steamed vegetable dishes with a little olive oil, sea salt and herbs, but it's always fun to kick the flavor up a notch. Close your eyes and imagine drizzling torn kale with olive oil, then massaging the kale with your fingers [...]

Balsamic Herb Mediterranean Roasted Vegetables

By |2020-07-30T21:10:17-04:00July 30th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

Craving a vegetable dish that is bold, colorful and rich in flavor and texture? This Balsamic Herb Mediterranean Roasted Vegetable recipe is the answer. This delectable vegan dish features the bold textures and flavors of Portobello mushrooms, Brussels sprouts, red onions and sweet peppers roasted with olive oil, balsamic vinegar, garlic, herbs and seasonings. Roasting deepens [...]

Spicy Vegan Peanut Butter Rice Noodles with Mushrooms, Broccoli and Peppers

By |2021-06-14T18:32:08-04:00July 27th, 2020|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes, Vegetable Side Dishes|Tags: , , |

When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result.   Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]

8 Reasons Why You Should Plant Your Own Vegetables 

By |2020-06-25T18:12:56-04:00June 25th, 2020|Categories: Gardening, Nourish|Tags: , , , , |

Vegetables and fruit are rich in nutrients; they produce phytochemicals such as antioxidants, so it's no surprise that doctors advise you to eat more of fruits and veggies. You can get a lot of fruits and veggies in grocery shops, but what most people don't know is, you may not be as fresh as the ones [...]

Awesome Reasons Why You Should Go Vegan This Summer

By |2018-08-06T10:19:23-04:00August 6th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , |

Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]

Seasonal Plant-Based Salads You Will Want to Eat All Year Round

By |2021-03-02T15:28:56-05:00March 6th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Salads, Vegan|Tags: , , , , , , , , |

Salad has a few basic ingredients. Usually, that consists of lettuce, cucumbers, tomatoes, and carrots. That simple, basic salad is great and very nutrient dense, but after eating it for two weeks, you’re probably going to be tired of it. That's why these seasonal plant-based salads like the ones below are such tasty treats to make. They [...]

7 Best Ways To Have Your Best Health In The New Year

By |2020-08-17T22:40:07-04:00January 16th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , , |

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]

Not All About the Meat: Debunking the Popular Paleo Diet Myths

By |2016-10-07T12:12:56-04:00October 7th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Paleo diet|Tags: , , , , , , |

If you haven't heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That's about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of eaters [...]

7 Simple Ways to Boost Your Fiber Intake

By |2016-08-19T02:00:49-04:00August 19th, 2016|Categories: Healthy Living, Nourish, Nutrition, Plant-based diet, Raw Food Diet|Tags: , , , , , , , , |

What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of the [...]

Juicing Your Way to Health: Top Tips for Avoiding Beginner’s Mistakes

By |2016-05-06T15:13:25-04:00May 6th, 2016|Categories: Juicing, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet|Tags: , , , , |

Many people are concerned about improving their health. Exercise plays a huge part in staying in shape and diet is massively important too. Rather than eating whole foods, people elect to juice their way to health. However, like starting a new exercise regimen, those who are beginner juicers are prone to make mistakes. Here are top tips [...]

7 Vegetables You Can Easily Grow Indoors

By |2015-12-23T10:51:22-05:00December 23rd, 2015|Categories: Gardening, Green living, Living Green, Living Green, Organic Gardening|Tags: , , , , , , , , , |

The chilly temperatures and the bad weather may have put an end to the outdoor gardening for now, but this doesn’t mean that you can’t enjoy a thriving harvest. There are many options to grow healthy and happy vegetables inside your home. The key is to pick the right greenery and location and you will get [...]

Sassy Sauteed Tofu Portabella Rice and Veggie Bowl

By |2015-10-07T16:48:13-04:00October 7th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , |

After a fun and fabulous summer, it's hard to believe that cooler fall weather is actually here already. We've had so many chilly days so soon that I have had to dig through my closet to find and bundle up in warmer winter clothing. The drop in temperature also makes me crave different types of food. [...]

4 Reasons to Consider Increasing Your Fiber Intake

By |2015-08-18T23:52:45-04:00August 18th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , , , , |

When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]

Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

By |2021-03-02T15:26:28-05:00August 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]

10 Fruits and Veggies Which Help to Improve Your Natural Beauty

By |2015-07-09T16:25:45-04:00July 9th, 2015|Categories: Fit & Fab, Natural Beauty Recipes, Nourish|Tags: , , , , |

Guest post by Vaileria Dennis Living a healthy lifestyle can give you that beautiful glowing skin. If you are lucky, your genes can also play a significant role in radiating your natural beauty. Besides a healthy lifestyle and genetics, eating the right fruits and vegetables can help fight skin imperfections and enhance your natural beauty. 1. Avocadoes [...]

Love Eating Seasonally? Your Month to Month Guide to Seasonal Fruits and Vegetables – Infographic

By |2014-09-13T00:05:32-04:00September 13th, 2014|Categories: Living Green, Living Green, Nourish|Tags: , , , |

Love shopping and eating seasonally? I certainly do. I love strolling my local farmer's market, selecting and buying farm fresh organic produce in season. There is nothing like the taste of an organic apple, tomato or corn that was recently picked. Fresh, sweet and so pleasing to eat... Most importantly, seasonal produce is so much healthier for us. It's food [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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