vitamin D deficiency

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7 Ways Vitamin D Can Help with Immunity

By |2020-09-12T11:57:03-04:00September 7th, 2020|Categories: Health & Wellness, Healthy Living|Tags: , , |

Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues.  Did you know that there are about one billion people around the world with vitamin D deficiency?  Vitamin D ensures the smooth functioning of [...]

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How to Overcome Vitamin D Deficiency

By |2020-07-10T17:20:15-04:00July 10th, 2020|Categories: Healthy Living, Nourish, Nutrition|Tags: , , |

Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]

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A New Approach: Gentle and Natural Ways to Battle Colds and Flu

By |2016-07-20T22:54:13-04:00July 20th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , |

Spending a few days in bed trying to recover from a heavy cold or a bout of flu, is not going to be top of your list of fun activities for sure, but despite the obvious discomfort and inconvenience, it is still better to take a natural approach to recovery rather than reach for harsh medications. [...]

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