Drinking More Water for Better Health

By |2018-01-09T21:29:00-05:00January 9th, 2018|Categories: Featured, Healthy Living, Nourish|Tags: , , , |

Drinking more water is one of the simplest and inexpensive ways you can improve your health. The most common recommendation is eight, 8-ounce glasses a day. This is a baseline recommendation, and the amount of water you need could vary based on your diet, weight, and activity level.   "Drinking water is vital to your health but [...]