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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

By |2016-12-14T14:24:33+00:00December 14th, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]

6 Healthy Habits to Help You Beat the Winter Blues

By |2016-01-22T00:35:27+00:00January 22nd, 2016|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

With the end of the festivities and the progressively falling temperatures, our mood can also get quite gloomy. This period is challenging not only because of the dreadfully cold weather, but also because of the onset of winter depression. Seasonal Affective Disorder is a real thing and affects many people to different extent. Luckily, mild cases can [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.