walking

/Tag: walking

Top 5 Bootcamps Around Europe For Improved Wellbeing

By |2018-03-07T22:41:57+00:00March 7th, 2018|Categories: Featured, Fit & Fab, Fitness, Travel|Tags: , , , , , , , |

Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime?       It’s simple – attend some of Europe’s [...]

5 Green Ways to Get Around    

By |2018-01-04T20:57:13+00:00January 4th, 2018|Categories: Eco-friendly, Featured, Green living, Living Eco-friendly, Living Green, Living Green|Tags: , , , , , |

Driving everywhere on your own? It’s time to kick that habit if you want to be kind to the environment and do your bit to save the planet. So, let’s look at the leanest, greenest ways to get around.   Carpooling Instead of driving alone you could always find people going in the same direction to [...]

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What Should You Be Giving Up for Lent This Year?

By |2017-03-22T20:00:08+00:00March 22nd, 2017|Categories: Green living, Healthy Living, Holidays, Living Green, Living Green|Tags: , , , , , , , |

With Easter on the Spring horizon, most of us will begin to have Bank Holiday fever and chocolate eggs on the brain. But, before we can kick back and enjoy Spring in all its glory, we have a second chance at displaying our powers of resistance and giving up our vices for lent. Traditionally, many of [...]

Tips for Taking Your Happy Hound on Holiday

By |2017-03-19T00:02:30+00:00March 19th, 2017|Categories: Culture, Family, Pets|Tags: , , , , , , , , |

It’s true what they say, dogs really are a best friend. Not only do they spend all of their time following you around for constant affection, but they bring so much fun and character to your daily routine that you just can’t imagine not having them there! It’s never nice knowing you have to leave your [...]

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11 Wonderful Health Benefits of Hiking – Infographic

By |2016-10-17T02:18:10+00:00October 17th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, infographic|Tags: , , , , , , , , , , , , |

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]

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Hiking Tenerife: Top 5 Areas for Walking on the Island

By |2016-09-07T23:55:42+00:00September 7th, 2016|Categories: Culture, Exercise, Travel|Tags: , , , , , , , , |

Tenerife might not be the first bucket list destination for the seasoned hiker, but it’s an isle worth considering. It even boasts a walking festival, which is perfect for anyone looking to join fellow trail lovers. Here are our top 5 areas for exploring the diverse terrain of this intriguing Canary Isle. Many airlines offer affordable tickets to [...]

The Top Four Exercises to Prevent Heart Disease

By |2016-04-14T02:00:02+00:00April 14th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]

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How to “Green Up” Your House in 2016

By |2015-12-16T00:10:36+00:00December 16th, 2015|Categories: Green & natural home, Green living, Living Green, Living Green|Tags: , , , , , |

This year, as you’re resolving to eat better and exercise regularly, to spend less and to save more, why not add “be more eco-friendly” to your list? Believe it or not, “greening up” your house and making the reduction of your carbon footprint a priority can play well into the other resolutions you will likely be [...]

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The Top Benefits of Standing

By |2015-09-12T00:31:01+00:00September 12th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

According to a recent article published by Science Daily, the average adult working in a corporate setting sits at their desk approximately five hours and forty-one minutes everyday day. Add that to the length of time you sit while driving, eating, watching TV and surfing the web and that doesn’t leave a lot of time for [...]

Picture This: Enjoying Art, Nature and Getting “Summer Fit”!

By |2014-07-29T17:04:59+00:00July 29th, 2014|Categories: Culture, Exercise, Fit & Fab|Tags: , , , , , |

This summer, I was invited to participate in Raise.com's "Summer Fit" campaign. I love to stay active during the summer so I was delighted to get involved with their "Summer Fit" campaign. I live in an urban environment, so finding a patch of green is especially satisfying for me. Sure I belong to a great health club, but in [...]

12 Reasons to Get Off Your Butt & Walk Your Way to Better Health: Infographic

By |2014-05-10T00:14:29+00:00May 10th, 2014|Categories: Exercise, Fit & Fab|Tags: , , |

When I want to feel strong, energized and lifted, I simply lace up my sneakers, hit the street and walk. And once I get moving, I often walk for miles. For me, walking is more than exercise, it's therapy. It makes me happy! For many of us, walking can be pure magic. And it doesn't require a huge [...]

How Not to Fall For "The Lazy Gal's Guide to Detox": Exercises that Help You Cleanse

By |2013-08-13T17:32:46+00:00August 13th, 2013|Categories: Detox, Exercise, Fit & Fab|Tags: , , , , , |

How not to fall for "The Lazy Gal's Guide to Detox". Do exercises that help you cleanse. Does this scenario sound familiar? You've been feeling out of sorts for a while. So you decided it was time to give your system a break and detox your body. You thought you did everything right. You [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.