The Importance of Proper Warm-Up

By |2021-04-06T17:28:38-04:00April 6th, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do [...]