Water

/Tag: Water

5 Tips For Improving Blood Flow

By |2018-09-25T11:32:23+00:00September 25th, 2018|Categories: Exercise, Health & Wellness, Healthy Living|Tags: , , , , , |

Improving blood flow is something many of us need to do because we have noticed that we have circulation issues that we can't quite explain. The only way for us to get better blood flow is to make sure that we try some things that may be new to our bodies. Basically, you are trying to [...]

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6 Reasons to Drink Water

By |2018-06-13T01:08:21+00:00June 13th, 2018|Categories: Healthy Living, Nourish, Nutrition, Water|Tags: , , |

Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more?  You should also take a look at Sydney water filters to ensure the water you are [...]

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Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21+00:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

Is Your Tap Water Safe to Drink? How to Make Sure That It Is

By |2018-03-29T21:32:39+00:00March 29th, 2018|Categories: Health & Wellness, Healthy Living, Home, Water|Tags: , , , |

Do you think much about the water that flows out of your tap? Probably not: It’s just water, right? But if you’ve paid attention to the news in the last few years, you’ve probably started to think a lot more about your tap water. Water has entered our consciousness in ways that we never thought it [...]

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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13+00:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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7 Best Ways To Have Your Best Health In The New Year

By |2017-01-16T20:24:07+00:00January 16th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , , |

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]

Foods to Boost Your Workout

By |2016-10-24T18:06:05+00:00October 24th, 2016|Categories: Exercise, Fit & Fab, Nutrition|Tags: , , , , , , , , , , , , |

If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of those [...]

10 Awesome Reasons Why a Holistic Life is Really Worthwhile

By |2016-08-18T19:01:38+00:00August 18th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , , , , , , , |

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   "Living holistically is about bringing balance into everyday life, the body and the surrounding world."   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]

Little Changes with Big Benefits: The Astounding Health Effects of Switching Your Favorite Beverages for Water

By |2016-05-11T18:21:24+00:00May 11th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , |

It goes without saying that we need water to survive. Yet far too many of us don't drink enough of it on a daily basis. Many people replace water with other beverages. Common replacements include soda, juice, and coffee. While these drinks do hydrate you slowly, they do so without nearly any of the benefits that [...]

Suffering from Acne Scars? Healthy Natural Ways to Treat Acne Holes

By |2016-02-08T16:57:58+00:00February 8th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , , , |

Are you suffering from acne or the unsightly scars caused by it? Acne--be it moderate or severe--tends to leave scars which are intolerable at times, but can be treated with immense care. These scars, known as acne holes, are consequences of damaged underlying skin support after acne--which later creates a hole-like appearance. With acne comes misconceptions and mythical [...]

Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

By |2015-11-17T16:12:18+00:00November 17th, 2015|Categories: Fit & Fab, Natural Beauty Recipes, women's health|Tags: , , , , , , |

Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s best [...]

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

By |2015-07-27T02:04:41+00:00July 27th, 2015|Categories: Fit & Fab, Weight Loss|Tags: , , , , , |

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]

9 Simple Ways to Stay Hydrated This Summer

By |2013-07-22T11:50:37+00:00July 22nd, 2013|Categories: Exercise, Fit & Fab, Health & Wellness, Nourish|Tags: , , , , |

9 Simple Ways to Stay Hydrated This Summer Baby, it's steamy outside. And inside too if you're not lucky enough to be working out in an air-conditioned space. I just left the gym. I'm sweating buckets. Water is dripping down my face. My clothes are sticking to my skin. (It's not a cute look, but [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.