Struggling to Lose Weight? It May Be Stress-Related.

By |2021-03-10T19:36:35-05:00March 10th, 2021|Categories: Fit & Fab, Health, Healthy Living, Sleep, Stress|Tags: , , |

Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]