weight loss

/Tag: weight loss

How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37+00:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

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The Truth About Fat Loss and Diet Supplements

By |2019-06-05T17:34:14+00:00February 5th, 2019|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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The Truth About Fat Loss and Diet Supplements 

By |2019-06-07T13:03:05+00:00February 1st, 2019|Categories: Health & Wellness, Weight Loss|Tags: , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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How To Get A 6 Pack Without A Gym

By |2019-06-05T17:50:28+00:00January 6th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

6 pack abs, the most sought-after body trait of the exercise world. It is no coincidence that the most desired is also the hardest to gain. But, the problem with peoples drive to a washboard stomach is their wrong approach to obtaining them. Your abdomen is one of the few muscles you can't exercise into gains [...]

How to Start a Profitable Weight Loss Business 

By |2018-12-12T22:49:24+00:00December 12th, 2018|Categories: Business, Weight Loss|Tags: , , , |

The weight loss market is a $66 billion industry, according to market research. And with such a large amount of money being spent there, building a business in the niche is a smart investment. The question is what type of business you should build and how to go about doing it. Here’s what you need to [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15+00:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Struggling with Weight Loss Motivation? These Tips Will Help

By |2018-08-16T19:43:47+00:00August 16th, 2018|Categories: Fit & Fab, Weight Loss|Tags: , , , |

If being overweight is having an impact on your life, losing weight can be a good goal to have.  However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle.  If you feel a bit [...]

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Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48+00:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

Reversing Type 2 Diabetes Through Weight Loss

By |2018-07-07T23:01:54+00:00July 7th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Weight Loss|Tags: , , , |

If you have diabetes or are at risk of developing it then you may need to consider losing weight. In fact, being overweight is considered one of the biggest risk factors for developing diabetes. If you already have diabetes then you need to have a reliable supplier for your medical supplies.  You should consider using the [...]

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5 Step Guide for Reaching Ketosis to Burn Fat

By |2018-06-21T16:20:53+00:00June 21st, 2018|Categories: Nourish, Weight Loss|Tags: , , , |

Ketosis and the ketogenic diet have both been widely proven to combat obesity and promote weight loss for those who have been struggling to shed pounds. Adherents of the “keto diet” often refer to this method of eating as a way for you to eat as much as you’d like while still losing weight. It sounds [...]

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8 Ways to Lose Weight Healthily

By |2018-06-09T00:03:07+00:00June 9th, 2018|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , |

It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday.  This means it’s usually time for lots of people to go on crash diets [...]

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Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21+00:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

How to Get Motivated to Lose Weight

By |2018-05-09T12:30:27+00:00May 9th, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]

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3 Simple Weight Loss Tips

By |2018-04-10T13:45:16+00:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13+00:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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Weight Loss Myths That You Should Know About

By |2017-10-01T16:49:39+00:00October 1st, 2017|Categories: Fit & Fab, Fitness, Nutrition, Weight Loss|Tags: , , |

Weight gain definitely puts a lot of stress not only on the body but mind as well. It is a turmoil that the body has to endeavor every day. The bones start to deteriorate, the muscular strength is lost, and you get a long list of diseases. Having an ideal BMI is a goal, but a [...]

Top Diet Shakes of 2017

By |2017-04-18T19:46:02+00:00April 18th, 2017|Categories: Health & Wellness, Weight Loss|Tags: , |

Diet shakes are products rich in proteins, minerals and vitamins that act as fuel for your body. As a rule, you can mix them with milk, juice and water to make them consumable. Some also add various substitutes, nut butter, fruit, yogurt, etc. making the diet shakes more like a smoothie. Each diet shake contains a [...]

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Top 9 Surprising Facts to Determine Which Diet Works Better

By |2017-03-31T00:04:03+00:00March 31st, 2017|Categories: Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , |

Which diet works better? That's the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally [...]

Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

By |2017-03-11T11:36:06+00:00March 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]

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3 Healthy Ways to Lose Weight Without Getting Loose Skin

By |2016-11-04T23:50:02+00:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Strength training, Weight Loss|Tags: , , , , , , , |

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   "Lifestyle [...]

Benefits Of Living A Healthy Lifestyle

By |2016-11-04T22:19:34+00:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , , , , |

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]

The 21 Day Holiday Season Fitness Challenge

By |2016-11-01T11:22:03+00:00November 1st, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Holidays|Tags: , , , , , , , , , |

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]

How to Lose Weight Playing Tennis

By |2016-10-16T02:54:06+00:00October 16th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , , , , , |

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]

6 Scientific Approaches to Weight Loss

By |2016-09-16T23:34:14+00:00September 16th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Weight Loss|Tags: , , , |

With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.