Home-Based Yoga Routines for Weight Loss and Inner Peace: Find Harmony Within!

By |2023-11-13T21:45:37-05:00November 13th, 2023|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , , |

Are you finding it tough to bid those extra pounds farewell while maintaining inner tranquility? Discover the ultimate solution in this article. Unveil a holistic approach that blends effective weight loss techniques with mindfulness practices, bringing you the perfect balance you've sought.   "Through the synchronization of breath and movement, yoga allows you to stay attuned [...]

5 Incredible Benefits of Hiring a Personal Trainer

By |2023-05-25T17:01:25-04:00May 25th, 2023|Categories: Fit & Fab, Fitness|Tags: , , , |

You’ve been determined to shed the winter weight, but you haven’t the first clue on how to start on this new journey of yours. You scheduled an appointment with ThriveMD, which is a great first step, but you’re ready for even more. Losing weight doesn’t have to be a daunting idea if you have the right [...]

How Can You Adjust Your Eating Habits? 

By |2021-05-04T21:00:09-04:00May 3rd, 2021|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , |

Are you someone who is looking for a way to adjust your eating habits? Nobody has ever said that going on a diet is easy. There are multiple reasons why people may be thinking about going on a diet. For example, some people are looking for a way to lose weight. Other people may have a [...]

Motivating Your Weight Loss

By |2021-04-07T20:30:19-04:00April 7th, 2021|Categories: Fit & Fab, Weight Loss|Tags: , , |

Beginning a weight loss journey can seem incredibly overwhelming, especially if you want to get rid of a larger percentage of body fat. Finding ways to motivate yourself to create, and then stick to, a regime will differ from person to person. This is why it can be a good idea to look at different motivational [...]

Struggling to Lose Weight? It May Be Stress-Related.

By |2021-03-10T19:36:35-05:00March 10th, 2021|Categories: Fit & Fab, Health, Healthy Living, Sleep, Stress|Tags: , , |

Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]

Get Rid of the Sugar You Consume in Your Diet and Lose the Weight Along With It

By |2020-12-17T12:50:43-05:00December 17th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , , |

When you're ready to choose a diet that will improve your health, consider a ketogenic diet that drastically reduces the sugars you consume and replaces them with fat. The keto diet has helped those with diabetes and other conditions reduce their blood sugar and insulin levels. It also can help with weight loss when the body [...]

Calorie Deficit: A Guide to Eating What You Want and Losing Weight 

By |2021-03-02T15:28:24-05:00October 20th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]

3 Natural Ways to Ease Sugar Cravings During Dieting 

By |2020-09-29T12:57:05-04:00September 29th, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]

5 Weight Loss Tips to Follow That Are Actually Evidence-Based

By |2021-03-02T15:28:20-05:00September 21st, 2020|Categories: Fit & Fab, Weight Loss|Tags: , , |

With so many weight loss fads and trends, it’s difficult to know which to follow. It’s as if you need a degree in nutrition just to cut through the nonsense. So instead of taking action, you get stuck in analysis paralysis. But the truth is that nutritional foundations haven’t changed much in the past two decades. [...]

Losing Weight Through Pharmacology

By |2020-08-28T16:56:27-04:00August 28th, 2020|Categories: Fit & Fab, Health, Medical, Weight Loss|Tags: , , |

As a society, we’re constantly bombarded with messages designed to help us achieve some measure of perfection. Losing weight is one of those messages we get often. We may be tempted to brush it off. We should, however, consider not the ‘perfection’ angle of that message but our own well-being and if losing weight might actually [...]

6 Ways to Restore Your Weight Loss Plans After the Lockdown

By |2020-07-22T12:45:06-04:00July 19th, 2020|Categories: CoronaVirus, Exercise, Fit & Fab, Weight Loss|Tags: , , |

Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]

10 Things To Remember When Going On A Diet 

By |2020-07-21T11:56:36-04:00June 11th, 2020|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]

3 Health Benefits of Fasting 

By |2020-01-29T14:08:30-05:00January 29th, 2020|Categories: Detox, Health & Wellness, Healthy Living, Weight Loss|Tags: , , |

A lot of people are now investing more time and effort when it comes to health and fitness. Currently, one of the popular trends among teens and adults is fasting. It may be creating a buzz recently, but fasting has been practiced for a hundred years now. Various religions have been practicing fasting as a form [...]

How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37-04:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

The Truth About Fat Loss and Diet Supplements

By |2019-06-05T17:34:14-04:00February 5th, 2019|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

The Truth About Fat Loss and Diet Supplements 

By |2019-06-07T13:03:05-04:00February 1st, 2019|Categories: Health & Wellness, Weight Loss|Tags: , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

How To Get A 6 Pack Without A Gym

By |2019-06-05T17:50:28-04:00January 6th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

6 pack abs, the most sought-after body trait of the exercise world. It is no coincidence that the most desired is also the hardest to gain. But, the problem with peoples drive to a washboard stomach is their wrong approach to obtaining them. Your abdomen is one of the few muscles you can't exercise into gains [...]

How to Start a Profitable Weight Loss Business 

By |2018-12-12T22:49:24-05:00December 12th, 2018|Categories: Business, Weight Loss|Tags: , , , |

The weight loss market is a $66 billion industry, according to market research. And with such a large amount of money being spent there, building a business in the niche is a smart investment. The question is what type of business you should build and how to go about doing it. Here’s what you need to [...]

How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

Struggling with Weight Loss Motivation? These Tips Will Help

By |2018-08-16T19:43:47-04:00August 16th, 2018|Categories: Fit & Fab, Weight Loss|Tags: , , , |

If being overweight is having an impact on your life, losing weight can be a good goal to have.  However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle.  If you feel a bit [...]

Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48-04:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

Reversing Type 2 Diabetes Through Weight Loss

By |2018-07-07T23:01:54-04:00July 7th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Weight Loss|Tags: , , , |

If you have diabetes or are at risk of developing it then you may need to consider losing weight. In fact, being overweight is considered one of the biggest risk factors for developing diabetes. If you already have diabetes then you need to have a reliable supplier for your medical supplies.  You should consider using the [...]

5 Step Guide for Reaching Ketosis to Burn Fat

By |2018-06-21T16:20:53-04:00June 21st, 2018|Categories: Nourish, Weight Loss|Tags: , , , |

Ketosis and the ketogenic diet have both been widely proven to combat obesity and promote weight loss for those who have been struggling to shed pounds. Adherents of the “keto diet” often refer to this method of eating as a way for you to eat as much as you’d like while still losing weight. It sounds [...]

8 Ways to Lose Weight Healthily

By |2018-06-09T00:03:07-04:00June 9th, 2018|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , |

It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday.  This means it’s usually time for lots of people to go on crash diets [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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