3 Simple Weight Loss Tips

By |2018-04-10T13:45:16-04:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13-05:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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Weight Loss Myths That You Should Know About

By |2017-10-01T16:49:39-04:00October 1st, 2017|Categories: Fit & Fab, Fitness, Nutrition, Weight Loss|Tags: , , |

Weight gain definitely puts a lot of stress not only on the body but mind as well. It is a turmoil that the body has to endeavor every day. The bones start to deteriorate, the muscular strength is lost, and you get a long list of diseases. Having an ideal BMI is a goal, but a [...]

Top Diet Shakes of 2017

By |2017-04-18T19:46:02-04:00April 18th, 2017|Categories: Health & Wellness, Weight Loss|Tags: , |

Diet shakes are products rich in proteins, minerals and vitamins that act as fuel for your body. As a rule, you can mix them with milk, juice and water to make them consumable. Some also add various substitutes, nut butter, fruit, yogurt, etc. making the diet shakes more like a smoothie. Each diet shake contains a [...]

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Top 9 Surprising Facts to Determine Which Diet Works Better

By |2017-03-31T00:04:03-04:00March 31st, 2017|Categories: Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , |

Which diet works better? That's the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally [...]

Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

By |2017-03-11T11:36:06-05:00March 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]

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3 Healthy Ways to Lose Weight Without Getting Loose Skin

By |2016-11-04T23:50:02-04:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Strength training, Weight Loss|Tags: , , , , , , , |

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   "Lifestyle [...]

Benefits Of Living A Healthy Lifestyle

By |2016-11-04T22:19:34-04:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , , , , |

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]

The 21 Day Holiday Season Fitness Challenge

By |2020-12-09T12:10:33-05:00November 1st, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Holidays|Tags: , , , , , , , , , |

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]

How to Lose Weight Playing Tennis

By |2016-10-16T02:54:06-04:00October 16th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , , , , , |

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]

6 Scientific Approaches to Weight Loss

By |2016-09-16T23:34:14-04:00September 16th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Weight Loss|Tags: , , , |

With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. [...]

Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

By |2016-07-15T15:27:01-04:00July 15th, 2016|Categories: Exercise, Fit & Fab, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan's story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions--in fact, she took the silver medal at her first National meet by being in the [...]

7 Fit and Fab Reasons to Start a Regular Yoga Practice – Infographic

By |2016-04-18T11:45:28-04:00April 18th, 2016|Categories: Exercise, Fit & Fab, Yoga|Tags: , , , , , , |

We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during the [...]

The Benefits of Natural Weight Loss for Women

By |2016-01-13T15:11:01-05:00January 13th, 2016|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two thirds [...]

Men’s Skin Health: Why Stretch Marks Are Not Just for Women

By |2015-12-16T16:08:52-05:00December 16th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , |

Although we often think of women when it comes to stretch marks, men get them too. If you’re suffering in silence, or you’ve always been curious about it, here’s how they form, why you can get them too, and what treatment options are available. You Lost Weight Too Fast Some men have problems with stretch marks [...]

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6 Foods You Can’t Miss for Weight Loss

By |2015-10-25T00:24:46-04:00October 25th, 2015|Categories: Fit & Fab, Weight Loss, women's health|Tags: , , , , , , |

Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]

Top 6 Dieting Mistakes We All Make

By |2015-08-22T00:09:22-04:00August 22nd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on how [...]

How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

By |2015-08-08T12:53:24-04:00August 8th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , |

My friends and family often make comments about how large my salads are. I just smile and say "Salads are good for you" and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very big [...]

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

By |2015-07-27T02:04:41-04:00July 27th, 2015|Categories: Fit & Fab, Weight Loss|Tags: , , , , , |

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]

Self Love: The First Step to Lasting Weight Loss

By |2015-05-25T21:20:08-04:00May 25th, 2015|Categories: Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss|Tags: , , , , |

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]

Healthy Exercise Tips and Fitness Workouts to Get in Shape for Warm Weather

By |2015-04-17T13:02:32-04:00April 17th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , |

Guest post by Vaileria Dennis With the warm weather approaching many of us are looking to get into shape. With winter coming to an end we will once again be able to enjoy the great outdoors. Warm weather also means swimming, sunbathing, and trips to the beach. With all this skin to be shown in the summer we want to [...]

A New Year, A Better Body: I Finally Understand Why Morning Cardio is Important

By |2015-04-02T01:19:36-04:00April 2nd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

Let's face it, I have never been a morning person. Of course, I have to get up to go work, but even that is a struggle every morning. So when my fitness trainer told me that I needed to add pre-breakfast, fasted cardio to my fitness plan, I balked. I am just super-sleepy in the morning and the [...]

A New Year, A Better Body: First Update on My 2015 Health & Fitness Challenge

By |2015-02-04T17:27:39-05:00February 4th, 2015|Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , , , , , , , |

Did you make health and fitness resolutions for 2015 yet? Are you following through and sticking to your commitments? As in past years, I took a good, hard look at myself and set some personal health and fitness goals to work on this year. In the past, I did not always follow-up on all of my resolutions, [...]

9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 – Infographic

By |2015-01-31T00:09:41-05:00January 31st, 2015|Categories: Exercise, Fit & Fab, Plant-based diet, Weight Loss|Tags: , , , , , , , |

Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into them [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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