Did you make health and fitness resolutions for 2015 yet? Are you following through and sticking to your commitments? As in past years, I took a good, hard look at myself and set some personal health and fitness goals to work on this year. In the past, I did not always follow-up on all of my resolutions, [...]
Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into them [...]
After a long, two-month stretch of holiday parties--topped off with a vacation in the Bahamas to celebrate the New Year--I needed to go on a healthy vegetable soup regime for a few days to help me detox from all of the salt, sugar, snacks, pastries, drinks, desserts and other holiday treats associated with the season. A low-salt vegetable [...]
Guest post by Daniel Clark Are you worried about your excess weight? Are you planning to lose weight or build muscle this year? Then, hiring a personal trainer might be the right step for you. A good trainer will help you set a goal for your weight loss or fitness program and help you do your workouts properly. What is a [...]
Guest post by Jackie Wilson of JackFit The question of "best ways to shed fat" is the one inquiry that I get the most. The truth of the matter is that a good percentage of people who struggle with this issue are standing in their own way! The 3 biggest obstacles are: poor diet, lack of sufficient exercise, and [...]
How many times have you tried a diet and failed to lose any weight at all? How many times have you struggled to follow a diet, lost some weight and then gained it all back? What would life be like if you no longer struggled with your weight? Like many, losing weight and keeping it off is probably [...]
Guest post by Daisy Rachel You have probably heard that many people have successfully used the vegan diet to lose weight. However, you are wondering if it is effective for the long term and if there are some insider secrets that you should be aware of in order to lose weight and maintain it. You also [...]
For years, I have been following a healthy, organic, plant-based diet for years--and loving it. A typical day finds me downing green tea, fresh fruit, fresh juices, superfood green smoothies, salads, steamed vegetables, brown rice or quinoa, beans and greens. Coming from years of studying Macrobiotics, my plant-based diet also included tofu, tempeh, seaweed, fermented foods, nut milks, seeds, [...]
I'm sure you will agree that losing weight often proves to be one of the hardest challenges we face. Weight loss can really make a powerful and positive impact on your health and your lifestyle. However, it does require a lot of effort to succeed. There are so many weight loss schemes, diets, programs, myths and realities. Do you [...]
I must confess that despite the fact that I follow a very nutritious and balanced diet, weight loss is always on my mind. And I know that I am not alone. Among my friends and family members, losing a few--or a lot of pounds--is a very common goal. And it's one of the hardest things to do! [...]
Does the prospect of trying to look good in a bathing suitthis Summer make you cringe? Does this scenario sound familiar? You look at the calendar and notice that the first day of May is next week. What's worse, the first day is Summer is only 7 weeks away. For me that means, it's [...]
7 Spices That Can Help You Lose Weight and Add Spice to Your Life! Sure we want to lose weight and look great... But who really wants to suffer for beauty? The truth is, most of us do not. That's why many of us are on a constant hunt for less painful ways to lose [...]
Try these simple tips to avoid diet sabotage diet while dining out. Does this sound familiar? Have you ever tried to stick to a diet plan and even turned down invitations to eat out with friends for fear of sabotaging your efforts? Has your diet guru advised you to avoid restaurant food because [...]
