weights

/Tag: weights

Gaining Strength and Muscle Tone in the Forearms

By |2016-09-07T22:43:07-04:00September 7th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , |

Shoulders, triceps, biceps...forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep your [...]

Finding a Fitness Center that Works Best for You

By |2016-07-12T15:27:10-04:00July 12th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , , |

With major health issues like diabetes, heart disease, and cancer becoming more prevalent, many are concerned about their health. As poor dieting and being overweight are often the culprits behind such diseases, the interest in getting fit is back by popular demand. Being more active and even joining a gym can help you to lose targeted [...]

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A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training

By |2015-02-18T00:01:08-04:00February 18th, 2015|Categories: Exercise, Fit & Fab, Green smoothies, Weight Loss|Tags: , , , , , , , , , |

"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal,  there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.