whole grains

/Tag: whole grains

Top Foods You Should Keep on Your Shortlist to Give You a Better Mood

By |2017-07-26T22:01:42+00:00July 26th, 2017|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only [...]

7 Simple Ways to Boost Your Fiber Intake

By |2016-08-19T02:00:49+00:00August 19th, 2016|Categories: Healthy Living, Nourish, Nutrition, Plant-based diet, Raw Food Diet|Tags: , , , , , , , , |

What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of the [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.