How to Create Realistic Goals for Your Workout Routine

By |2021-05-01T20:52:43-04:00May 1st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

No matter if you’re wanting to lose weight, increase your cardiovascular fitness or gain muscle, tailoring your workouts to fit your goals will benefit you in the long run. There’s no point in starting a workout programme that either doesn’t fit with your end goal, or isn’t tailored to the exercise that you enjoy. It’s easy [...]

5 Fit and Fab Ways to Boost the Effectiveness of Your Workouts

By |2016-04-04T23:52:34-04:00April 4th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , |

Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top