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Help Your Child Lose Weight in Fun and Healthy Ways

By |2015-11-04T23:12:48-05:00November 4th, 2015|Categories: Children, Health & Wellness, Weight Loss|Tags: , , , , , , , , , , , |

How to get a child to lose weight is a problem many parents are facing today. In the age of internet, tablets, computers, game consoles, and smart phones getting a child interested and motivated to exercise and be active is difficult. Children are looking for constant entertainment, and from their point of view, exercise is not [...]

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5 Great Reasons to Replace Your Office Chair with a Yoga Ball

By |2015-10-12T20:35:37-04:00October 12th, 2015|Categories: Exercise, Fit & Fab, women's health|Tags: , , , , , , , |

Maybe your office isn’t as trendy as you thought it was—if you’re not seeing bright-colored yoga balls bouncing everywhere, you might be stuck at a dead-end job! Just kidding, but really, the yoga ball trend for desks has been getting around. Whether you have a home office or are at a desk job away from home [...]

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