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Everything You Need to Know to Go on a Yoga Retreat – Infographic

By |2016-06-14T10:53:08-04:00June 14th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Travel, Yoga|Tags: , , , , , , |

I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar--and many other stimulating locales--I have truly grown from my wonderful sojourns. But, despite the [...]

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Change Your Life With a Yoga and Meditation Retreat

By |2016-03-12T01:39:33-05:00March 12th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , |

The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]

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