yoga

/Tag: yoga

7 Awesome Health Benefits of Aqua Yoga 

By |2019-10-03T21:50:07-04:00September 30th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]

Dealing With Depression: 4 Things That Can Help You

By |2019-09-23T22:27:16-04:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

Can Yoga Help You Combat the Effects of Osteoarthritis?

By |2019-07-26T21:18:14-04:00July 26th, 2019|Categories: Alternative medicine, Fit & Fab, Yoga|Tags: , , |

Yoga is an ideal exercise for body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, etc  Yoga has been significant since ancient times and yoga has helped many of us to live calm and peaceful lives. Gentle yoga can help fight [...]

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Modern Myths About Meditation and The Facts Behind Them

By |2019-06-12T17:17:57-04:00June 12th, 2019|Categories: Health & Wellness, Healthy Living, Meditation|Tags: , , |

Meditation has been around for thousands of years but there are still many myths that surround it! These myths – or misconceptions, to use a more appropriate term – are among the reasons why people are hesitant about joining a yoga class. This even as the prices for yoga classes are among the most reasonable in [...]

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5 Advantages of Taking Yoga Classes

By |2019-06-10T15:13:29-04:00June 7th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , |

Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]

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Do’s And Don’ts When Buying an Aerial Yoga Hammock For The First Time

By |2019-06-05T17:30:09-04:00January 16th, 2019|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , |

Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]

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Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19-04:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

5 Reasons to Practice Yoga as a Senior

By |2018-11-10T21:35:53-04:00November 10th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , , |

It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]

5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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6 Different Types of Meditation

By |2018-08-13T14:27:50-04:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

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Yoga for Stress Release: Easy Chair Yoga Moves You Can Do at Your Desk

By |2018-05-15T16:21:18-04:00May 15th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]

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How to Prevent Back Injury with Proper Lifting and Stretching Techniques

By |2018-04-18T14:22:56-04:00April 18th, 2018|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , , , |

Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]

Tips for Choosing Sheer Yoga Pants

By |2018-03-13T14:41:58-04:00March 13th, 2018|Categories: Culture, Exercise, Fashion, Featured, Yoga|Tags: , , , |

When practicing yoga, relaxed and comfortable yoga clothes are essential! Relaxed and comfortable sheer yoga pants can make you feel free, so that your body can be free to to move during fitness activities. With this in mind, how can we choose suitable sheer yoga pants for ourselves? Which yoga pants can best help you achieve [...]

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Top 5 Bootcamps Around Europe For Improved Wellbeing

By |2018-03-07T22:41:57-04:00March 7th, 2018|Categories: Featured, Fit & Fab, Fitness, Travel|Tags: , , , , , , , |

Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime?       It’s simple – attend some of Europe’s [...]

Rock Your Body: The Benefits of Exercise for Musicians

By |2018-01-16T10:51:24-04:00January 16th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

It’s no surprise that yoga is beneficial for your overall health and well being, but did you know that it’s important for musicians, too? If you enjoy singing or playing an instrument, exercising should be a part of your daily routine. Read on to find out why! (We’ll also share several fun exercises, in addition to [...]

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Yoga Leggings for Women

By |2017-12-13T14:33:20-04:00December 13th, 2017|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings.     wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]

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The Lowdown on Sciatic Nerve Pain and Some Tips for Dealing With It

By |2017-10-18T19:08:23-04:00October 18th, 2017|Categories: Featured, Health & Wellness, Healthy Living, Massage, Medical, Pain|Tags: , , , |

It might not get talked about as much as it should, but sciatic nerve pain is a big health issue that affects thousands of people every week. In fact, according to some statistics, the condition actually arises for an estimated 40 percent of the adult population during their lifetime. If you have been struck down with [...]

The Three Must-Do’s for Creating Your Own Home Yoga Studio

By |2017-08-09T11:40:33-04:00August 9th, 2017|Categories: Exercise, Featured, Fit & Fab, Fitness, Yoga|Tags: , , , |

Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]

5 Ways to Throw an Awesome Girl’s Night (Without All the Calories)

By |2017-07-13T18:18:23-04:00July 13th, 2017|Categories: Beauty, Fit & Fab, Friendship, Natural Beauty Recipes|Tags: , , , , |

I love girl’s nights. But I’ll admit, they’re not great for swimsuit season. Just one night of hanging with the girls can throw your diet out the window. After all, the staples of a girl’s night are junk food and chick flicks. And if you decide to go out for cocktail hour, you could be adding [...]

How to Integrate Yoga into Your Workout Routine

By |2017-03-15T00:10:48-04:00March 15th, 2017|Categories: Exercise, Fit & Fab, Fitness, women's health, Yoga|Tags: , , , , |

You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build  strength, stamina and endurance, but flexibility lags far behind [...]

6 Alternatives to Western Medicine That Actually Work 

By |2017-02-16T22:22:06-04:00February 16th, 2017|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , , , , , , |

The modern Western medical world is full of doctors, cutting edge hospitals and complex machines that can provide amazing insight into your health. But that doesn’t mean Western medicine is the only solution. As technology continues to expand our medical treatment options, some people are shying away from chemicals and prescriptions in favor of more natural [...]

7 Best Ways To Have Your Best Health In The New Year

By |2017-01-16T20:24:07-04:00January 16th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , , |

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]

Some Frequently Asked Questions About Rehab 

By |2016-12-09T22:46:42-04:00December 9th, 2016|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , , , , , , |

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]

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6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36-04:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.