Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world.
“Clinical Pilates has successfully
helped people with injuries get back
on their feet and live normal
and healthy lives.”
Clinical Pilates differs from Pilates due to its incorporation of clinical knowledge to Pilate exercises. Physiotherapists use Clinical Pilates to treat a variety of conditions and injuries ranging from chronic pain, chronic fatigue syndrome, and hypermobility to low back pain. When they work on your preferred body movements, you achieve improvement on your balance, posture, stability and mobility.
How Clinical Pilates Differs from Pilates
Clinical Pilates has an effective system that designs different exercises that are effective, specific and safe for people according to their age. The difference between Clinical Pilates and Pilates is that a physiotherapist or clinical officer conducts Clinical Pilates while a Pilates’ instructor conducts Pilates. This difference is vital because a physiotherapist has the knowledge and the capacity to determine the exact limit that your body can go.
He will be able to give you a routine matching your body and calculate the exact progressions that you will make each day to improve your health. He will also be able to determine how well you improve every single day. A Pilates instructor may not be able to improve your health with this efficiency.
Benefits of Clinical Pilates
- Enhances flexibility and strength on your muscular tissue.
- Enables you to know how far you can push your body during workouts. You are also able to read red flags and rush to the doctor when you feel certain changes in your body.
- Improves mobility on your joints and strengthens them.
- Improves your performance in sports.
- Increases brain activity.
- Improves sexual activity and makes delivery easier.
- Prevents and treats back related pain injury and spinal injuries.
- Increases bone density.
- Improves flexibility, agility, mobility and balance among the elderly.
- Strengthens and tones muscles without adding bulk
This routine is for people from all age groups from children to the elderly and is completely safe and interesting. Engaging in activities like running, golf and dance can enable you achieve tremendous benefits for your body. People are born with different body shapes and sizes and are therefore prone to different types of illness. A physiotherapist will be able to identify the exact Pilate routine that will enable you achieve your desired health goals.
More and more people are making health and fitness their priority in this generation and it is important that they know the benefits that Clinical Pilates can have on their bodies. Your body requires the best care especially when you have an injury and are looking for a way to regain your strength fully and that is why Clinical Pilates is popular and highly recommended.
Have you tried Clinical Pilates to treat an injury or condition?
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