During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various business operations halted to slow down the progression of the pandemic and give way to the healthcare system. A large segment of the population today lock themselves at home and are under widespread quarantine.
Indeed, Coronavirus (COVID-19) changed the way humanity is currently facing their daily lifestyle. Like how several plagues written in history radically transformed past societies, COVID-19 will reshape the world as well. Although there is a path forward, everything will not return to normal, and will evolve into the “new normal.”
To deal with the impending “new normal” lifestyle as a result of COVID-19, you and your family should adopt these daily activities during and after the pandemic.
To keep up with the impending “new normal” lifestyle, your family should adopt the following daily activities during and after the pandemic:
Inform Yourself By Reading Health Resources
During a health crisis, the smallest unit of society should fully understand what health emergencies imply and their repercussions on different aspects of life. Despite your family not being professionals in healthcare, politics, and economics, it doesn’t mean that you shouldn’t educate yourself. In fact, being knowledgeable about COVID-19 is the first thing to keep you safe from contracting the disease.
With this in mind, collect reliable news and information about the pandemic and make your family’s resource library. Inform every member about the dos and don’ts of lessening the possibility of having the disease. If you have children in the house, make sure that the covid-19 resources that you will show them are not too burdening while still keeping them educated.
To make learning a lot simpler and more understandable, download different media sources such as infographics and video clips. Whenever you find new information, gather your family in the common area or your living room while maintaining physical distancing, and view them together. You can also opt to send it to one another’s social media accounts.
Even after the pandemic, being educated about health and current events will put your family at an advantage.
Prioritize Personal Hygiene
Everyone understands the importance of keeping good personal hygiene, but not everyone commits to it religiously. During and after this pandemic, focus more on your personal hygiene as your first line of defense against COVID-19. All large-scale disease prevention implemented by the government, like quarantine and border controls, won’t be as effective if individuals neglect their personal hygiene.
Most virus strains constitute a lipid membrane barrier. Cleaning agents and surfactants, such as antibacterial soaps and hand sanitizers, can break down this lipid membrane. That is why health experts always advise washing your hands frequently and avoid touching objects unnecessarily.
After this pandemic, may you and your family be reminded of how important it is to wash your hands and thoroughly take a bath. Aside from cleaning your body, make sure that your home and surroundings are clean through regular cleaning and sanitizing.
Improve Health and Fitness
Statistically, COVID-19 deaths center around older age groups (with a 1.4% increase in fatality) and people who suffer from underlying medical conditions. In short, healthy and younger people are less likely to succumb to the disease than older adults with medical complications. This statistical data highlights the importance of being fit and healthy during dire health crises.
When the outbreak hopefully subsides, people should exert more effort in keeping their health and body in good shape. Albeit this is already a must even without any health emergency, some people still have unhealthy lifestyle habits. COVID-19 should remind you that even the healthiest people can become infected with it.
Therefore, commit your family to healthy choices, no matter how simple and intricate they are. Get them involved in a healthy lifestyle makeover adapted to their health needs and preferences. Here are some of the best manifestations to improve one’s health and fitness:
- Have a healthy and balanced diet with vitamins and minerals, especially vitamin C for immunity protection
- Remain physically active by doing a workout or running errands
- Have enough sleep
- Recharge your mind with positive thoughts despite negative events happening right now
Invest In Health And Life Insurance
As early as possible, sign up for health and life insurance which will become beneficial in case of any medical eventualities in your family. Health and life insurance are paramount in keeping you and your loved ones safe.
During this pandemic, health insurance policyholders worry about the coverage of their policies, whether it includes protection from COVID-19. Many insurance companies are now broadening their insurance coverage for COVID-19 in their health insurance plans. After this pandemic, this will encourage insurance companies to include these types of health conditions in their coverage.
Thus, if you still don’t have health insurance, don’t hesitate to sign up for one. Health insurance will cover medical costs and expenses in case you or your family member undergoes hospitalization. Even without the COVID-19, you will need this investment.
The same goes for life insurance policies. To be on the safer side, life insurance can offer financial protection for your loved ones after your death, from any expenses and liabilities. COVID-19 literally woke up people and established realizations regarding how life and financial security associate with one another.
Since some countries are now reopening limited operations and movement, people expect a “new normal” life under the threats of COVID-19. To guarantee that your family is safe and protected from any harm, consider following these new lifestyle practices and choices to get you ready for a new chapter of COVID-19’s aftermath.
What do you think your new normal will be like after the pandemic?
Share your thoughts and comments with us.