Did you know that back pain is the leading cause of disability in the UK?
What’s more, it accounts for 11 percent of all total disability?
Dealing with back pain is no fun. Back pain can disrupt your daily schedule, and if not treated properly, it can seriously disrupt your quality of life.
When most people think of back pain relief, they think about going to a chiropractor for their pain. However, a chiropractor is not the only option.
There are actually natural ways to relieve your back pain that are often overlooked. Read on to learn about the top four natural ways to relieve back pain.
1. Get Massages on the Regular
Who doesn’t love heading to the spa for a massage?
Well, if you have back pain, a massage is one of the best natural ways to relieve your pain.
Massages are great because they relieve tension, reduce stress, boost endorphins, promote circulation and relax your muscles.
And, the great news is that getting a massage doesn’t have to disrupt your day. There are many massage therapists out there who are willing to travel to your home, allowing you to schedule your massage when it’s most convenient for you.
Pair your massage with a spinal decompression in London and you’ll be well on your way to a better feeling back.
2. Change the Way You Sleep
Sometimes, relieving lower back pain is as simple as changing your sleeping position.
Sleeping in a reclined position is often considered one of the best ways to relieve pain in the lower back. If you find this sleeping position comfortable, you may even want to consider investing in an adjustable bed.
If you’re not sure if you’re going to like it long term, you can always rent one from a medical supply store. Or, if you’re not ready to spend that much money, then you can also invest in a wedge-shaped cushion to help you sleep better.
3. Exercise Your Core
Back pain is often caused by fact that your lower spine is not getting enough support.
One of the best ways to ensure your spine does get enough support is by building strength in your back and ab muscles.
In a normal day, you don’t work your core and back muscles all that much. Therefore, carving out time to do back and ab workouts throughout the week is very important.
You can find all kinds of free work outs online, or, if you feel like you don’t have time yet to add in an exercise routine, you can always sit on a stability ball.
Swapping out your normal chair for a stability ball, even for just 30 minutes a day, can make a huge difference in your core strength.
4. Take a Dip
One of the best ways to relieve back pain naturally? Water.
Never underestimate the power of a good soak in the bathtub. A hot bath is one of the best ways to relax your muscles, and it makes them more limber for stretching.
To maximize pain relief, consider using a bath pillow while you’re in the tub.
Other than taking a bath, swimming is also a great way to relieve back pain. Swimming is a great exercise to build your core strength, and best of all, it is an extremely low impact activity. This means you almost never have to worry about exacerbating your back pain during a swimming workout.
With these four tips in mind, you should be well on your way to a pain-free back!
What are your favorite natural remedies for back pain?
Share your thoughts and comments with us.