Which diet works better? That’s the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally decided to start a diet, you might find yourself baffled by the number of choices.
How can you know for certain which diet works best for you? Well, to help you out, we have gathered a couple of surprising facts, designed to assist you in picking out the perfect diet.
“If you have finally decided to
start a diet, you might
find yourself baffled by the
number of choices.”
#1 Pay Attention to the Claims of the Diet in Question
When we think about choosing a particular diet, the first thing we are interested in is the result. Can it help you lose weight? Well, any diet could say that it will help you return to a healthy figure, but the main thing is to determine whether original studies back such claims. Only go for the diets that present accurate information about the made claims, as well as additional details on the nutritional intake. Do not let false promises fool oneself and you will be just fine.
#2 Go for an Eating Plan Rather Than a Diet
The best diet plan is the one that does not encourage you to make absurd sacrifices, to lose weight. If you starve yourself, at one point, you will not be able to control your hunger and, thus, you will end up eating more than it is necessary. On the other hand, if you seek out and try eating plans, you will discover that these rather re-organize your meals and include fresh ingredients, rather than make you stay hungry all that time. Pay attention to the fine print and stick with eating plans that are beneficial for your overall health.
#3 Type of Diet Matters More Than You Think
As it was mentioned at the beginning of the article, there are a lot of diets nowadays, many of which do not have any foundation to stand upon. When browsing through the many different types available, it is recommended to do careful research and pay extra attention to the kind of diet. You should always strive to choose a diet that is balanced, containing all food groups (in smaller quantities, according to the desired weight loss goal). For example, you cannot expect to function on a diet that includes only liquid meals appropriately. This will wreak havoc on your health.
#4 No Excessive Sacrifices for the Sake of Losing Weight
Many of the diets out there require that you eliminate a particular food group, as this is considered to be the main culprit for being overweight. Carbs are often incriminated as the bad guys, being removed from many diets. However, if you have eaten a lot of carbs up to now, it is not recommended to cut them altogether. This will only make you feel depressed, and you will be more tempted to give up the diet. Instead, it might be a good idea to choose a diet, which allows you to reduce the daily carb intake gradually.
#5 The Diet Should Stimulate Your General Health
A diet can be restrictive, permissive or balanced. It is clear that the latter version is the one most recommended, as it will help you achieve your weight-loss goals, without negative consequences. However, when you try to decide on a particular diet, you should take your general health into consideration. Is the food concentrated only on weight loss or does it offer other benefits? For example, a healthy diet is one that includes plenty of nuts and seeds on the menu, so that it helps you concentrate better and stay focused. With such a diet, you will no longer have to ask yourself how to improve memory.
#6 Check Out If the Diet Includes Physical Exercise on the Diet
The majority of the diets out there are concentrated exclusively on the foods you are eating. However, you cannot expect to lose weight, just by re-arranging your eating habits. The body needs to be re-accustomed to burning all that extra energy that comes from food and that entails physical exercise. If you want to be certain that diet works, check out if physical training is included in the menu.
#7 Real Food on the Menu
Just a quick search on the Internet will reveal liquid diets, plant- based diet, powder-based diets, and many other not-so-good food solutions. There is even a diet, which relies on frozen meals, so you can understand how crazy things can get. Before you jump and choose a diet that is wrong for you, try and think things clearly. It will not take you more than a couple of minutes to realize that the diet which works best, is the one that has real food on the menu. It is as simple as that.
#8 Fat is Good
For many years now, we have seen diets which recommended low-fat or zero-fat products, as it was believed that big is bad. Unfortunately, all of these commodities were filled with sugar and other additives, which led to subsequent health problems. If you have been battling excess weight and you are thinking about going on a diet, do not be afraid of those that contain fats. Fat is good but, like with other food groups, both the quality and quantity matter.
#9 Cooked Foods Should Not Be Eliminated from the Diet
Raw food is good but so is the one that is cooked. Unfortunately, a whole trend has appeared in recent years, where cooked food has been given an evil persona, and raw food has been promoted as the only healthy alternative. Diets that include cooked foods are not bad, on the contrary, they can help you lose weight more efficiently, as you are finally spending time in the kitchen and not ordering takeout.
These are a couple of facts, destined to help you choose the best diet for your needs. The most important thing is that you take it slowly and do not set goals that are too difficult to reach.
Video: 7 Best Tips for Eating Healthy While You At Work
About the Author
Meighan Sembrano is an enthusiastic and passionate writer. She is a contributor to Consumer Health Digest. She has expertise in beauty and skin care articles and has also contributed in the health and fitness field. You can follow Meighan on Twitter and Facebook.
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