Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night–neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing.
It can be frustrating to lose weight–especially for women who are struggling to lose weight. However, there are a few natural ingredients that can improve your health as well as promote weight loss. It is rightly said that ‘small things make a big difference.’ Incorporating the following natural items into your diet may help you lose weight.
Ginger is one of the most effective remedies to boost metabolism. It flushes out the free radicals present in your body. An active element of ginger is gingerol. Gingerol is medicinal in nature; it protects as well as enhances the functioning of your body.
An additional benefit of ginger is its rich taste. It can be an amazing herb in your meals as well. One of the ways to add ginger to your daily consumption is to add it when making detox water. Ginger adds a great aroma into detox water and you can enjoy its benefits by sipping it.
Chia seeds are a great source of fiber. Fiber is needed to keep your small intestine healthy. It keeps you full for longer periods of times. They are lower in calories. Chia seeds are a present day superfood that helps with weight loss by providing the body with important essentials.
You can consume chia seeds in different ways, including chia seed pudding. As summer nears, you can make mango-vanilla chia seed pudding. Make paste of completely blended mango, while in another dish mix hemp milk, chia seeds and vanilla flavor. Take an ice cream glass and arrange them in layers. You do not need to add any sugar because the mangoes are enough. Top your chia seed pudding with nuts or fruits of your choice.
Don’t Drink Calories, Drink Water
If you are trying to lose weight, try to avoid drink fancy, sugary drinks or juices. Juices and other sweet drinks contain lots of calories. Drinking them will not make you full and soon after having them you’ll start feeling hungry — and sometimes you end up consuming more even calories. Therefore, always drink water. In other words, drink a lot of water. Believe me, it is one of your best friends when you are trying to lose weight. Water flushes out toxins from your body.
Use Apple Cider Vinegar
Apple cider vinegar normalizes blood sugar and insulin level. It is acetic acid which slows down the body’s ability to digest starch. Starch, especially refined starch, turn into fat and is stored in body. Therefore you can use apple cider vinegar to lose weight. Take a warm glass of water in the morning–adding 1 spoon of honey and 2 spoon of apple cider vinegar 10 minutes before your breakfast. When using vinegar be sure that it is an organic one otherwise it can cause you other difficulties.
Coconut oil is rich in nutrients and antioxidants. It will also boost the metabolism as well as soothe the digestive system. Consuming one tablespoon after your meal–or add it to your meal–will aid in weight loss. Coconut oil can also repair your skin, help with reducing stretch marks and treating eczema.
This is great fruit that can help you lose weight. Due to bottle ground’s fiber content it creates a sensation of fullness and curbs your appetite. It also has a good amount of water content which makes it a perfect fruit to use while losing weight.
About the Author
Jane Scott is currently working as a nutritionist at a renowned firm. With more than a decade of experience, she is considered a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.
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