Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time.
This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress.
With the number of students experiencing stress ‘alarming high’ in the UK currently, it’s clear that students need to take their health into their own hands and take care of themselves to avoid becoming burned out and unable to continue their studies. Read on to find our top tips to improve your mental and physical health as you learn.
Busy students need to take care of themselves to avoid becoming burned out and unable to continue their studies. Use these tips to improve your mental and physical health as you learn.
Stay in Accommodations with Lots of Space to Socialize
Studying can be lonely, which can lead you to feel isolated and enhance any stress you may be feeling. As such, you need to try to find an accommodation provider that offers communal spaces such as libraries, study rooms and lounges. Collegiate offers premier student accommodation throughout the UK and internationally. Each of its properties has a number of communal rooms, as well as gyms and, in some cases, swimming pools, meaning you can take care of yourself when you stay in one of these exceptional properties.
Eat Nourishing Meals
The stereotypical student diet consists of little more than takeaway pizza and ready meals, but eating these processed, nutritionally void foods could leave you feeling sluggish and without the energy to complete your studies to the best of your ability. Try to learn a few quick, basic recipes for filling, healthy meals that will give you all the nutrients you need.
Regular exercise has many health benefits, including keeping your joints supple, reducing your risk of serious disease and even improving your mental health. Despite these benefits, many students struggle to fit exercise into their hectic schedules. One way to introduce exercise into your life is to join a team or sports society. This will give you the chance to socialise and push you to do your best.
Moderate Your Alcohol Intake
The typical student life often revolves around drinking and nights out, but it’s important that you avoid drinking too heavily. Make sure that you drink water in between your alcoholic drinks so that you can rehydrate. It can be tempting to spend a lot of time drinking at university, particularly as many bars offer tempting student discounts, but by avoiding heavy drinking you’ll save yourself money and improve your health.
Get Enough Sleep
A lack of sleep can seriously affect both your mental and physical health, so it’s important that you rest properly. There are many tips and tricks you can use to get more sleep, but the most important thing is to try and switch off before you go to bed. Avoid eating too close to when you want to sleep and engage in a soothing activity like reading or listening to relaxing music instead. This will get your mind ready to rest and give you the chance to recuperate before another busy day studying.
What are your top wellness tips for busy students?
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