You’ve likely heard about dairy-free yogurt before, but did you know that there are many different types?
It’s true – dairy-free yogurt can be made from several ingredients and these all create a unique product containing the essential qualities of yogurt. Each type of yogurt tastes differently and you might not like each variety.
If you try a dairy-free yogurt that you don’t enjoy, like perhaps one made from flax milk, then you might avoid trying other types in the future. This is a big mistake because there’s certainly at least one style that will taste great to you.
To encourage you to be adventurous and try a new style of dairy-free yogurt, we’ll break down four of the most common varieties below.
Non-dairy yogurt options that will provide the health benefits of yogurt without the disadvantages of dairy include yogurts made from coconut, soy, flax, and nuts like almond and cashew milk.
One of the most common types of dairy-free yogurt is made with coconut milk.
It’s made by combining water with coconut flesh. Coconut milk is already a widely used milk alternative so there’s no surprise that it’s also great for yogurt.
Coconut yogurt is similar in appearance to standard dairy yogurt because it is white. Whatever flavor you eat will always have a hint of coconut to it. It also tends to be fairly creamy.
Of all varieties, coconut yogurt is the easiest to digest. Some people have difficulty processing soy and nut-based yogurts, but coconut is the gentlest.
The main drawback of coconut is that it lacks protein and also has saturated fat in it. Because of this, it isn’t the healthiest dairy-free option but it is still a good choice.
The second type of dairy-free yogurt we’ll cover is made with soy milk.
This is created from soybeans and is another common dairy-free milk choice. Any type of dairy-free milk is a great candidate for yogurt because it only requires the addition of yogurt bacteria.
Soy yogurt is typically a tinge of yellow and carries the distinct flavor of soy. Compared to other yogurts, it is often quite thick and holds its shape well.
Yogurt made from soy milk is exceptionally healthy because it has a good amount of protein without any unhealthy fat or cholesterol. It tastes delicious and if your body can handle it, then you’ll enjoy several great benefits.
Cashew and Almond
There are also yogurts made from different types of nut milk.
The two most common variants include almonds and cashews. Almond milk has been around for a while, but cashew milk is beginning to grow in popularity.
The two dairy-free options are both slightly yellow but their consistency varies. Almond yogurt tends to be looser while cashew yogurt is often creamy.
While both cashew and almond yogurt is fairly healthy, neither is a good source of protein or calcium. Despite this, they’re still good non-dairy alternatives because they have little sugar and fat.
Nut yogurt is amazing and there are many different flavors you can choose from!
The last type of non-dairy yogurt you might want to try is made from flax milk. Compared to other variants, this is a far less common choice and isn’t easy to find.
Flax yogurt has a distinct flavor, which you might not be fond of. It’s also slightly darker in color and is often a thicker consistency.
Of all dairy-free options, this is likely one of the healthiest that you can choose. It’s a great source of calcium and has plenty of healthy fat and protein.
To make it even healthier, you can also add flax seeds into your yogurt. This pairs perfectly with the flavor it already possesses.
The main drawback is that flax yogurt usually has several ingredients and it tends to be expensive. If you don’t like the taste of it, then you’ll have a hard time justifying buying and eating it.
Yogurt contains many health bacterias and nutrients. Make a point of trying each type of non-dairy yogurt to see which tastes the best to you.
There are several non-dairy yogurt options you can choose from that will provide you the health benefits of yogurt without the disadvantage of dairy.
Yogurt contains many health bacterias and nutrients, which you’ll find in most dairy-free yogurts. If you can’t process dairy or just don’t like the taste, then a dairy-free option is a good alternative.
Four of the most common variants include yogurts made from coconut, soy, flax, and nuts like almond and cashew milk. Yogurt can be made from numerous ingredients and this means that there’s certainly a good choice for you!
Make a point of trying each type of non-dairy yogurt to see which tastes the best. One is sure to stand out and it has great health benefits that you can’t ignore!
What are your favorite dairy-free yogurts?
Share your thoughts and comments with us.