Vegans are often asked, “What Do Vegans Eat?”
Many people are not familiar with the vegan diet, and they are quite surprised when they learn
the wide variety of foods vegans do eat.
Often friends and family think vegans have to give up eating great tasting food, but that notion
is totally incorrect!
Vegans enjoy eating a lot of incredibly, delicious food–including amazing desserts–as long as it is
free of animal products.
Both dietary and ethical vegans eat only a plant-based diet.
This diet consists mainly of vegetables, beans, fruits, grains, legumes, soy and nuts–in all of
their gloriously delicious and nutritious forms.
Unlike vegetarians, vegans do not eat any animal or dairy products, including milk, yogurt,
cheese and eggs.
But as many of you know, there are manydelectable substitutes for meat and dairy products.
Still curious about what vegans eat?
Thinking about eating vegan but not sure how to plan tasty, balanced meals?
Want to see what a vegan might eat during a week?
Sometimes a picture is the best way to illustrate a point, as the menugraphic below will prove.
From Sunday through Saturday, this week of sample 2000 calorie vegan menus includes
something for every palate.
You can use these ideas to plan, shop for and create your own vegan meals.
What do you think of these sample vegan menus? What would you add, change or eliminate?
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