It is inevitable as we get older that wrinkles will appear. Some people may accept them and decide to grow old gracefully, but for those of us who are not ready to surrender our youthful skin, here are 10 tips for getting rid of wrinkles.
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1. Stay Out Of The Sun
It has been well documented that the primary cause of wrinkles is exposure to the sun. The ultraviolet rays are largely responsible for the aging of skin by destroying elastin, promoting wrinkles. Using sunscreen, if you aren’t laying out in the sun, is the best defense against premature skin aging caused by UV rays.
2. Use Aloe Vera
This is a natural Botox alternative. It is healing, soothing, and is touted as the “Fountain of Youth”. Take about a half teaspoon of Aloe Vera gel and apply in a circular motion to your skin for 3 minutes.
3. Use a Collagen Face Mask
Collagen is a valuable protein that provides structure and strength for your skin. Collagen production decreases as we age, creating an environment for wrinkles. Blend together two spoonfuls of avocado pulp, 3 or 4 cubes of papaya, and a tablespoon of honey. Apply a thick layer of mask and rinse off with cold water after 30 minutes.
4. Facial Massage
Increasing the blood circulation to your face with a massage will help in skin renewal and creates firmer, smoother skin. Use slightly warmed avocado oil, jojoba oil, extra virgin coconut oil, olive oil, or sweet almond oil when massaging. Apply in upward strokes with your fingertips for several minutes. Also, applying face moisturizer at night will help the renewal process for your skin to accelerate and assist skin conditioning.
5. Pamper Your Face With Honey
Using organic honey is a great way to pamper your skin and get rid of wrinkles. First, open up your pores by steaming your face for a few minutes. Then brush organic honey onto your face in an upward motion. Leave it on for about 10 to 15 minutes, then gently remove with cotton soaked in warm water. Use this strategy for a week when your skin is needing renewal to obtain a healthy glow. It will also smooth skin and remove wrinkles.
6. Vitamin C and Vitamin E Serum
In the fight against wrinkles, vitamin C and vitamin E are essential. They are arguably the most powerful anti-aging antioxidants your from which your skin can benefit. Vitamin E can restore your skin from harsh UV ray damage. It is also a heavy duty moisturizer which helps eliminate wrinkles. Vitamin C restores the stimulation of collagen in your skin, creating a tighter, smoother, and firmer texture.
7. Get Enough Sleep
Scientists have discovered that when you don’t get enough sleep your body will produce too much cortisol. This is not good news for your skin. Cortisol is a hormone that helps to break down your skin cells, creating aging. Getting enough sleep will help your body to produce more HGH (Human Growth Hormone) which has the opposite effect. HGH helps your skin to be more elastic and firm.
8. Consider Injections
While natural remedies and anti wrinkle creams can be effective, sometimes a more aggressive treatment is needed. As stated in this anti-wrinkle article, injections are the most effective strategy for smoothing lines around the eyes, forehead, and brows.
9. Eat Plenty of Fruit and Vegetables
Antioxidant compounds are a strong contender for getting rid of wrinkles. These are found in abundance in fruits and vegetables. They help fight free radicals, which damage the skin. Minimizing free radicals create a healthier and wrinkle-free skin tone and texture.
10. Drink Plenty of Water
As your skin ages it loses its ability to hang on to moisture because of the loss of collagen. Loss of moisture will cause your skin to shrivel and cause wrinkles, or make wrinkles that are already present deeper. Drinking lots of water helps maintain healthy body functions and skin. Being hydrated promotes healthier skin cell production and will help your skin tone and texture to be firm and smooth.
What are your favorite healthy skin care and wrinkle prevention tips?
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