Guest post by Tasha Leu
Do you practice yoga or pilates?
Which one do you prefer?
Both yoga and pilates are extremely popular these days.
We often hear discussions about which is better and why.
Both sides of the argument have their merits and people swear by their
It can be difficult to answer the question about which is better.
It all depends on what you want to gain out of your chosen practice.
No two people are the same and everyone’s body is different.
This means that while yoga might suit one person, Pilates may suit another person.
“Your choice depends on what you
want to gain out of your chosen practice.
No two people are the same
and everyone’s body is different.”
You need to gather all the evidence and make the decision for yourself.
That is the only way you will know for sure which is right for you.
This infographic from Liquid Lifestyle helps you to make this decision.
It identifies the subtle differences between the two and identifies areas of yoga
and Pilates that are particularly effective.
In essence, the decision depends on your circumstances and what you
hope to achieve in your chosen practice.
Yoga vs Pilates: Which One is Right for Your Needs?
Tasha Leu is the owner at Liquid Lifestyle. She regularly writes about fitness and produced this infographic attached comparing Yoga & Pilates. “It is fascinating learning about the the history of both practices and the subtle differences between the two. It was great to finally find out the which practice I should be pursuing. In reality, each individual really has to decide for themselves depending on their needs and I hope this infographic helps you make this decision.”
Which do you practice or prefer: yoga or pilates, and why?
Share you thoughts and comments with us.