When I want to feel strong, energized and lifted, I simply lace up my sneakers,
hit the street and walk.
And once I get moving, I often walk for miles.
For me, walking is more than exercise, it’s therapy.
It makes me happy!
For many of us, walking can be pure magic.
And it doesn’t require a huge amount of time…
Just walking 30 minutes a day, five times a week can make you healthier and
happier too.
Did you know that more than 70 percent of all adult Americans leading unhealthy,
sedentary lifestyles?
What a difference a regular walking regime could make in their lives.
Research has shown that walking regularly can significantly improve our health and
quality of life.
I’ve witnessed the impact walking daily has made on the health of several friends and
family members.
Need more convincing?
The informative infographic below illustrates some of health benefits of walking–some
of which you may find surprising.
Great reminder to keep active! I work from home so there are days where I don’t even go outside unless I force myself. *sigh* Working on it!
Hi Mary,
Thanks for sharing your thoughts with me. I love to show this graphic to key friends and family who need to walk more. A picture is worth a thousand words!
Ok, I’m one of those lucky people that, much like you, enjoys walking. It’s my happy place =) And i have a pup who comes along with me and we have nice, peaceful walks together 3x a day. I love it!