You’ve probably heard the advice to eat chicken soup when you’re sick with a cold. As it turns out, this advice is not unfounded. There are many health benefits of bone broth, but unfortunately, few people know about this special type of broth and its healing qualities. If you’re sick, do make a pot of chicken soup, but make sure that it’s made with high-quality bone broth instead of store bought chicken stock.
Here are a few of the top benefits of eating bone broth.
Immune System Support
Although it might seem counterintuitive, a properly functioning digestive system is imperative in maintaining your health. When your intestinal lining is weakened, food particles can slip through and enter the bloodstream. The body sees this as a threat and attacks, leading to inflammation and a weakened immune system. Combat this common problem by eating bone broth, since it’s known for being an excellent anti-inflammatory food. The collagen and gelatin within the broth can also help heal the perforations in an overly taxed digestive system.
Boost Your Metabolism
The digestive system of the average American is overworked and sluggish because of the highly processed, low nutritive food that we eat on a regular basis. Bone broth is packed with amino acids, which can give your metabolism the healthy boost that it needs to do its job. When you make a soup with bone broth, you’ll be giving your body essential nutrients that it needs. The amino acids found in bone broth can help you absorb nutrients more easily, while also supporting other needs like efficient energy conversion.
If you struggle with joint pain, you know how frustrating it is to feel the effects of wear and tear on your body. No one likes to get out of bed in the morning and immediately feel the familiar ache of your joints. Bone broth can help fight this problem because it’s so rich in collagen. Collagen is a protein that gives joints their softness and flexibility, and luckily, it’s easily absorbable.
Get Glowing Skin
Once again, collagen saves the day. Although collagen can’t reverse the aging process, it can certainly help with decreasing inflammation and improving skin’s moisture. There are so many collagen topical creams on the market, but most people don’t think about the positive effects that can be had from ingesting foods with collagen and gelatin. If you’re looking for a new way to improve your skin’s elasticity and moisture, consider eating bone broth about once a week to see a difference.
We’re constantly exposed to toxic chemicals and substances in every day life, especially if you live in a crowded city. Although your body works hard to rid itself of all the toxins, sometimes it can use a little help. In addition to eating lots of leafy greens, add bone broth into your diet to help your body detoxify. Bone broth is excellent at assisting the digestive system in processing efficiently and expelling waste, and it also improves liver function. When you make a soup with bone broth, try to add an abundance of vegetables to get your body back on track.
Vitamins, Minerals, and More
We’ve already discussed the collagen and gelatin content in bone broth, but high-quality broth also contains other essential vitamins and minerals like calcium, magnesium, and potassium. Like collagen, glucosamine is also present in bone broth and can help ease joint pain. Glucosamine and collagen are essential in the maintenance of healthy cartilage. Whether you’re struggling with joint pain or you’d just like to take preventative measures, adding bone broth to your diet can help keep you feel youthful and pain free.
How To Incorporate Bone Broth Into Your Life
If you’d like to try adding bone broth into your diet to reap its many health benefits, you might be wondering where to start. After you purchase your organic bone broth, you can replace traditional chicken or beef stock with bone broth. It works very well in soups, as you might expect. You can also add bone broth to your sauce and gravy recipes, or even look up how to make homemade beauty products using bone broth. The options are nearly endless, and you’re sure to be able to find some great ways to add bone broth into your meals.
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